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6 Natural ways to increase blood flow to your brain
Aug 22, 2023
Blood circulation is a bodily function that’s crucial to the survival of every part of your body, from the tiniest cell to the...
Cancer prevention tips: 5 Natural ways to reduce your breast cancer risk
May 31, 2023
Breast cancer is the second most common cancer in women in the U.S., next only to skin cancer. Although breast cancer deaths have declined...
Walking 8,000 brisk steps once or twice a week found to boost heart health
Apr 12, 2023
People with busy work schedules often make excuses when it’s time to work out. According to research, briskly walking 8,000 or more...
Natural ADHD cure FOUND: Teen girls who exercise daily have better attention spans than their peers
Feb 20, 2023
A new study by researchers from the University of Illinois Urbana-Champaign (UIUC) has found that teenage girls who exercise every...
Manage or prevent fatty liver disease naturally with these tips
Feb 15, 2023
Fatty liver disease can be alcoholic or non-alcoholic. Alcoholic is caused by heavy alcohol use, while non-alcoholic is caused by a...
Beetroot juice found to “significantly increase muscle force during exercise”
Jan 27, 2023
New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that...
Tips to reduce your risk of developing inflammatory bowel disease
Jan 24, 2023
Experts and health professionals recommend the following tips to reduce your risk of developing inflammatory bowel disease (IBD). Follow a...
Having a healthy, active lifestyle found to lower the risk of developing Alzheimer’s
Jan 19, 2023
Alzheimer’s disease is the most common cause of dementia, accounting for 60-80 percent of cases where patients exhibit symptoms like a...
Study: Strength training for at least 30 to 60 minutes a week helps boost longevity
Jan 19, 2023
You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits? According...
Walking for 5 minutes every half hour can help you stay healthy if you sit all day, reveals study
Jan 18, 2023
For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary lifestyle can have many adverse...