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Thursday 18 April 2024
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Natural ways to manage aches and pains

Here are some drug-free ways to manage aches and pains that have been recommended by naturopathic doctors. For best results, speak with a...

Study: RUNNING boosts mental health and helps treat depression

For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs,...

CDC data reveals SURGE in OBESITY rates in the U.S., with some states reaching alarming levels

The Centers for Disease Control and Prevention (CDC) has discovered a surge in obesity rates across the U.S., with some states reaching...

New study suggests exercise is key to preventing COVID-19

Many studies have proven that regular physical activity is important for your overall well-being. According to a recent study, exercise is...

6 Natural ways to increase blood flow to your brain

Blood circulation is a bodily function that’s crucial to the survival of every part of your body, from the tiniest cell to the...

Cancer prevention tips: 5 Natural ways to reduce your breast cancer risk

Breast cancer is the second most common cancer in women in the U.S., next only to skin cancer. Although breast cancer deaths have declined...

Walking 8,000 brisk steps once or twice a week found to boost heart health

People with busy work schedules often make excuses when it’s time to work out. According to research, briskly walking 8,000 or more...

Natural ADHD cure FOUND: Teen girls who exercise daily have better attention spans than their peers

A new study by researchers from the University of Illinois Urbana-Champaign (UIUC) has found that teenage girls who exercise every...

Manage or prevent fatty liver disease naturally with these tips

Fatty liver disease can be alcoholic or non-alcoholic. Alcoholic is caused by heavy alcohol use, while non-alcoholic is caused by a...

Beetroot juice found to “significantly increase muscle force during exercise”

New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that...