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Wednesday 8 July 2020
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If you work out, you need magnesium: It promotes recovery after strenuous exercise

Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After a grueling workout, you need to...

Food supplements can play a big role in enhancing muscle detoxification in athletes

An amino acid found in many dietary supplements for athletes may play a crucial role in the production of carnosine in skeletal muscle,...

Regular exercise can bring long-term relief from pain caused by arthritis

Arthritis often causes severe joint pain, which can be debilitating. In some cases, the pain may even put off people from exercising. But...

Four seconds of high-intensity exertion throughout the day can prevent health damage caused by too much sitting

As much of the world remains confined at home due to the Wuhan coronavirus (COVID-19) pandemic, many people are trying to come up with new...

How much coffee do you drink? Your DAILY cup of joe may be making you anxious

Coffee has become a fundamental part of many people’s lives. You would be hard-pressed to find someone who does not enjoy an...

Relieve osteoporosis pain with these natural remedies

Osteoporosis affects bone health. If you have the condition, you are at high risk of fractures, even while doing normal activities like...

Strike a balance with this Inner thigh exercise

Want to boost gym performance? It’s time to balance out your intense workouts with a good old dance-inspired stretch Blocking out the...

4 tips to manage your crazy

We live in a world where we are constantly on the go. We add items to our to-do list faster than we can cross them off. Sometimes we even...

Strike a balance with this Inner thigh exercise

Want to boost gym performance? It’s time to balance out your intense workouts with a good old dance-inspired stretch Blocking out the...

6 Exercise Upgrades For Better Results

A bad day in the gym is better than any day outside the gym. It’s an obvious mantra that speaks to the frequency by which most people...