Tag: beatdepression, depression, herbal medicine, Herbs, kratom, mental health, natural cures, natural supplements, research
Can this Asian medicinal plant be the key for treating depression? What you need to know about kratom
People suffering from depression and other mental and mood disorders may want to take a closer look at the kratom plant. Kratom (Mitragyna...
How much coffee do you drink? Your DAILY cup of joe may be making you anxious
Coffee has become a fundamental part of many people’s lives. You would be hard-pressed to find someone who does not enjoy an...
Chill out before you get sick: Being stressed out wreaks havoc on the adrenal glands, increases the risk of chronic diseases
If you ever find yourself constantly feeling tired or listless, you could be suffering from adrenal fatigue — an often misunderstood...
“Imaginary” pain could be caused by serotonin deficiency, study says
Somatic awareness refers to a type of mindfulness that focuses on what happens to your body. More often than not, heightened somatic...
Diet and mental health
Recent evidence suggests that good nutrition is essential for our mental health and that a number of mental health conditions may be...
Disruption of daily rhythms linked to mental health problems
People who experience disrupted 24-hour cycles of rest and activity are more likely to have mood disorders, lower levels of happiness and...
Memory Enhancing Supplements
Memory Enhancing Supplements Mental health is just as important as physical health, simply put. And when it comes to your mental health and...
Women's body image on the rise
Body image is a struggle for many people of all ages and genders. New research suggests, however, that women’s feelings about their...
Can a messy home worsen your diet?
Stress eating is a common problem, especially among women. When faced with daily hassles or professional stress, research has...
