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Sunday 15 December 2019
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Diet and mental health

Recent evidence suggests that good nutrition is essential for our mental health and that a number of mental health conditions may be...

Disruption of daily rhythms linked to mental health problems

People who experience disrupted 24-hour cycles of rest and activity are more likely to have mood disorders, lower levels of happiness and...

Memory Enhancing Supplements

Memory Enhancing Supplements Mental health is just as important as physical health, simply put. And when it comes to your mental health and...

Women's body image on the rise

Body image is a struggle for many people of all ages and genders. New research suggests, however, that women’s feelings about their...

Can a messy home worsen your diet?

Stress eating is a common problem, especially among women. When faced with daily hassles or professional stress, research has...