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Friday 29 September 2023
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The best adaptogenic herbs for managing stress

Adaptogens are herbs or active plant compounds that bolster the body’s ability to respond to stress. They can also help restore...

4 Science-backed benefits of dark chocolate for the brain

People may be surprised to learn that chocolate is considered a healthy superfood. After all, chocolate has a bad rap for being a sugary,...

Drinking coffee can help reduce your risk of depression, according to studies

Coffee can help boost alertness and focus. Studies show that drinking coffee can also do wonders for your mental health. In fact,...

Improve sleep quality to bolster your resilience against anxiety and depression

A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression and...

Niacin found to help prevent COVID, reduce heart disease risk and support overall health and well-being

Studies have shown that niacin, a relatively unknown vitamin, offers many health benefits. In the second edition of the book...

Here’s how GINGER helps ease anxiety (recipes included)

Ginger (Zingiber officinale) is often added to savory dishes for its sharp taste. It is also brewed into a tea and imbibed for its...

The Dr. Ardis Show: Dr. James Greenblatt calls for HOLISTIC APPROACH in addressing mental health – Brighteon.TV

Psychiatrist Dr. James Greenblatt called for a holistic approach to mental health during his May 17 appearance on “The Dr. Ardis...

7 Adaptogenic herbs that can alleviate stress and anxiety naturally

Adaptogens are herbs that are capable of enhancing the body’s ability to adapt to physical and mental stress. Here are seven medicinal...

Healing with whole foods: 6 Superfoods that can help ease anxiety

Anxiety is a feeling of fear, dread and uneasiness. It can be triggered by stressful situations, like feeling under pressure from work or...

Gardening, art and more: 6 Home improvement projects that can help boost your mental health

Your physical and mental health constitute your overall well-being. As a prepper, some projects can help enhance the value of your property...