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Thursday 1 December 2022
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Supplementing with magnesium for better sleep

Your body needs different vitamins and minerals to function properly. One such mineral is magnesium, which acts as fuel for your busy...

Study: Having control over musical choices can help reduce physical pain

A study has found that having control over the songs you listen to can help reduce physical pain. The study was published in the...

Healthy skin, vision and mood: 3 Lesser-known benefits of taking omega-3 supplements

Omega-3 fatty acids are known to boost heart health, but research shows they offer more amazing benefits. Taking omega-3 supplements has...

Study shows supplementing with vitamin B6 can help reduce anxiety and depression

A study conducted by scientists from the University of Reading in England has found that taking a high dose of vitamin B6 supplements may...

5 Most effective alternative remedies that health experts confirm are backed by solid science

Natural remedies are a great alternative for those who want to avoid the negative side effects of prescription medications and various...

Nature therapy: Time in nature can now be prescribed as a healthcare treatment in Canada

Spending time in nature is relaxing, but can it also help with your physical and mental health? In Canada, time in nature can now be...

Magnesium: An essential mineral your body needs for optimal health

Magnesium is an essential mineral involved in hundreds of chemical reactions in your body. It also helps you maintain good overall health....

Saffron a safer treatment for ADHD, just as effective as Ritalin, says study

The Centers for Disease Control and Prevention estimates that around 62 percent of children with attention-deficit hyperactivity disorder...

6 Supplements for natural stress relief

Stress is a natural part of life. People experience stress when juggling personal and professional responsibilities and navigating sudden...

Study: Ashwagandha extract can be used to improve sleep quality and relieve stress

Finding it hard to fall asleep? Ashwagandha root may be for you. Ashwagandha, also known as Withania somnifera or Indian ginseng, is a...