Tag: alternative medicine, anxiety, anxiety relief, Blueberries, Dark Chocolate, diet, Eggs, emotional well-being, food as medicine, HUMMUS, mental health, natural cures, natural medicine, Nutrition, remedies, Salmon, yogurt
Healing with whole foods: 6 Superfoods that can help ease anxiety
Anxiety is a feeling of fear, dread and uneasiness. It can be triggered by stressful situations, like feeling under pressure from work or...
Gardening, art and more: 6 Home improvement projects that can help boost your mental health
Your physical and mental health constitute your overall well-being. As a prepper, some projects can help enhance the value of your property...
Study: Frequent visits to green spaces linked to lower use of prescription drugs
A team of researchers from Kuopio, a city in forest-rich Finland, conducted a study linking frequent visits to green spaces to lower use of...
Having a healthy, active lifestyle found to lower the risk of developing Alzheimer’s
Alzheimer’s disease is the most common cause of dementia, accounting for 60-80 percent of cases where patients exhibit symptoms like a...
Improve your well-being and boost longevity with the Blue Zones diet
Health-conscious people constantly aim to improve their overall well-being and longevity. According to an expert, one diet may be key to...
The healing gold: 5 Health benefits of supplementing with berberine
The gold-colored berberine has been used in Traditional Chinese Medicine and Ayurvedic Medicine for more than 2,500 years. It is a natural...
Supplementing with magnesium for better sleep
Your body needs different vitamins and minerals to function properly. One such mineral is magnesium, which acts as fuel for your busy...
Study: Having control over musical choices can help reduce physical pain
A study has found that having control over the songs you listen to can help reduce physical pain. The study was published in the...
Healthy skin, vision and mood: 3 Lesser-known benefits of taking omega-3 supplements
Omega-3 fatty acids are known to boost heart health, but research shows they offer more amazing benefits. Taking omega-3 supplements has...
Study shows supplementing with vitamin B6 can help reduce anxiety and depression
A study conducted by scientists from the University of Reading in England has found that taking a high dose of vitamin B6 supplements may...
