Tag: alternative medicine, anxiety, anxiety relief, Blueberries, Dark Chocolate, diet, Eggs, emotional well-being, food as medicine, HUMMUS, mental health, natural cures, natural medicine, Nutrition, remedies, Salmon, yogurt
Healing with whole foods: 6 Superfoods that can help ease anxiety
Feb 16, 2023
Anxiety is a feeling of fear, dread and uneasiness. It can be triggered by stressful situations, like feeling under pressure from work or...
Gardening, art and more: 6 Home improvement projects that can help boost your mental health
Jan 25, 2023
Your physical and mental health constitute your overall well-being. As a prepper, some projects can help enhance the value of your property...
Study: Frequent visits to green spaces linked to lower use of prescription drugs
Jan 20, 2023
A team of researchers from Kuopio, a city in forest-rich Finland, conducted a study linking frequent visits to green spaces to lower use of...
Having a healthy, active lifestyle found to lower the risk of developing Alzheimer’s
Jan 19, 2023
Alzheimer’s disease is the most common cause of dementia, accounting for 60-80 percent of cases where patients exhibit symptoms like a...
Improve your well-being and boost longevity with the Blue Zones diet
Dec 15, 2022
Health-conscious people constantly aim to improve their overall well-being and longevity. According to an expert, one diet may be key to...
The healing gold: 5 Health benefits of supplementing with berberine
Dec 14, 2022
The gold-colored berberine has been used in Traditional Chinese Medicine and Ayurvedic Medicine for more than 2,500 years. It is a natural...
Supplementing with magnesium for better sleep
Aug 24, 2022
Your body needs different vitamins and minerals to function properly. One such mineral is magnesium, which acts as fuel for your busy...
Study: Having control over musical choices can help reduce physical pain
Aug 23, 2022
A study has found that having control over the songs you listen to can help reduce physical pain. The study was published in the...
Healthy skin, vision and mood: 3 Lesser-known benefits of taking omega-3 supplements
Aug 22, 2022
Omega-3 fatty acids are known to boost heart health, but research shows they offer more amazing benefits. Taking omega-3 supplements has...
Study shows supplementing with vitamin B6 can help reduce anxiety and depression
Aug 08, 2022
A study conducted by scientists from the University of Reading in England has found that taking a high dose of vitamin B6 supplements may...