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Saturday 8 May 2021
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6 Supplements for natural stress relief

Stress is a natural part of life. People experience stress when juggling personal and professional responsibilities and navigating sudden...

Study: Ashwagandha extract can be used to improve sleep quality and relieve stress

Finding it hard to fall asleep? Ashwagandha root may be for you. Ashwagandha, also known as Withania somnifera or Indian ginseng, is a...

Here’s how you can boost your dopamine levels naturally

When it comes to the brain’s chemical messengers (neurotransmitters), nothing compares to dopamine. A neurotransmitter that activates...

Relieve anxiety with these 5 herbal supplements

It’s normal to feel anxious about certain moments in everyday life, such as the first day of school or a job interview. However, when you...

Can this Asian medicinal plant be the key for treating depression? What you need to know about kratom

People suffering from depression and other mental and mood disorders may want to take a closer look at the kratom plant. Kratom (Mitragyna...

How much coffee do you drink? Your DAILY cup of joe may be making you anxious

Coffee has become a fundamental part of many people’s lives. You would be hard-pressed to find someone who does not enjoy an energizing...

Chill out before you get sick: Being stressed out wreaks havoc on the adrenal glands, increases the risk of chronic diseases

If you ever find yourself constantly feeling tired or listless, you could be suffering from adrenal fatigue — an often misunderstood...

“Imaginary” pain could be caused by serotonin deficiency, study says

Somatic awareness refers to a type of mindfulness that focuses on what happens to your body. More often than not, heightened somatic...

Diet and mental health

Recent evidence suggests that good nutrition is essential for our mental health and that a number of mental health conditions may be...

Disruption of daily rhythms linked to mental health problems

People who experience disrupted 24-hour cycles of rest and activity are more likely to have mood disorders, lower levels of happiness and...