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Thursday 3 December 2020
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Relieve anxiety with these 5 herbal supplements

It’s normal to feel anxious about certain moments in everyday life, such as the first day of school or a job interview. However, when you...

Can this Asian medicinal plant be the key for treating depression? What you need to know about kratom

People suffering from depression and other mental and mood disorders may want to take a closer look at the kratom plant. Kratom (Mitragyna...

How much coffee do you drink? Your DAILY cup of joe may be making you anxious

Coffee has become a fundamental part of many people’s lives. You would be hard-pressed to find someone who does not enjoy an energizing...

Chill out before you get sick: Being stressed out wreaks havoc on the adrenal glands, increases the risk of chronic diseases

If you ever find yourself constantly feeling tired or listless, you could be suffering from adrenal fatigue — an often misunderstood...

“Imaginary” pain could be caused by serotonin deficiency, study says

Somatic awareness refers to a type of mindfulness that focuses on what happens to your body. More often than not, heightened somatic...

Diet and mental health

Recent evidence suggests that good nutrition is essential for our mental health and that a number of mental health conditions may be...

Disruption of daily rhythms linked to mental health problems

People who experience disrupted 24-hour cycles of rest and activity are more likely to have mood disorders, lower levels of happiness and...

Memory Enhancing Supplements

Memory Enhancing Supplements Mental health is just as important as physical health, simply put. And when it comes to your mental health and...

Women's body image on the rise

Body image is a struggle for many people of all ages and genders. New research suggests, however, that women’s feelings about their...

Can a messy home worsen your diet?

Stress eating is a common problem, especially among women. When faced with daily hassles or professional stress, research has...