Search
Monday 30 January 2023
  • :
  • :

Tag: , , , , , , , , , , , , ,

Try this “reverse juicing” trick to boost your antioxidant intake from berries

Nutrition experts recommend berries as part of a balanced diet because these tart, juicy fruits are full of beneficial antioxidants like...

Positive lifestyle changes can help reduce cancer risk and boost the overall health of cancer survivors

Studies show that following a balanced diet, exercising and maintaining a healthy weight are key to reducing your risk of developing some...

Homemade recipes: No-knead artisan bread

Enjoying a warm loaf of artisan bread for breakfast is a great way to start your day, but the costs can add up if you buy bread too often....

Here’s what happens when you go on a keto diet for a week

Dieting can be hard, especially if you are used to drinking sugary beverages and eating a lot of junk food. But trying something like the...

Survival medicine: The medicinal uses of Epsom salts

Epsom salt, or magnesium sulfate, is commonly used to make warm, soothing baths. But when SHTF, you can also use Epsom salt for various...

Protein, water and more: 9 Ways to boost your metabolism and promote weight loss

Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the process by which...

Prepper oral health: How to clean your teeth and prevent cavities when SHTF

Oral health is a crucial part of your preps. When SHTF, you’ll be grateful that you took proper care of your teeth and gums. Cavities...

Natural healing: 10 Home remedies that can relieve gout

Gout is a form of inflammatory arthritis that causes pain and discomfort, often in your toes, ankles and knees. If you have gout, you can...

Slimy jute mallow, spider plant and other African vegetables hailed as superfoods

Spinach and kale often take center stage in the U.S. when it comes to superfoods. But according to researchers, African vegetables like...

Study: Eating a plant-based diet can help lower heart disease risk

Numerous studies have shown that following a plant-based diet offers many health benefits, such as promoting weight loss and boosting heart...