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6 Natural ways to increase blood flow to your brain
Blood circulation is a bodily function that’s crucial to the survival of every part of your body, from the tiniest cell to the...
6 Reasons why you’re always craving sugar, plus expert tips that can help curb sugar cravings
Health and nutrition specialists Dr. Michael Crupain, board-certified preventive medicine physician and author of the best-selling book...
Improve sleep quality to bolster your resilience against anxiety and depression
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression and...
Recipes for DIY cleaning products that can help you clean better and save money
Herbalist Jan Berry, soap maker and author of “The Big Book of Homemade Products,” shares the following natural cleaning...
How to make items for personal hygiene in a survival scenario
Personal hygiene may be the last thing on your mind when facing a survival situation, but it is more than just looking nice and smelling...
Breakthrough study reveals novel way to reverse Alzheimer’s disease
Researchers at the Massachusetts Institute of Technology (MIT) may have found a way to reverse Alzheimer’s disease. In their...
How to make a DIY hand sanitizer using essential oils
Many hand sanitizers sold on the market contain harmful ingredients like triclosan that contribute to the rise of antibiotic-resistant...
9 Ways to make your home allergy-proof
If you have a pollen allergy, you may have noticed that pollen allergy season gets worse every year. Hotter temperatures mean more potent...
Manage or prevent fatty liver disease naturally with these tips
Fatty liver disease can be alcoholic or non-alcoholic. Alcoholic is caused by heavy alcohol use, while non-alcoholic is caused by a...
Adding milk to coffee can help fight inflammation, suggests study
Coffee is one of the most popular beverages around the world. And while some people like drinking it with other ingredients like creamer,...
