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Monday 16 December 2019
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Category: Women’s Health

How Much Iodine Do You Need? More When You’re Pregnant

Normally, you’re recommended to consume about 150 μg of iodine per day. But when you are pregnant, your body needs a lot more. Iodine is...

Tell Your Doctor About Breast Cancer Symptoms

Each year, some 230,000 new cases of breast cancer are diagnosed in American women, and about one in eight American women will develop...

Inositol Benefits Include Beating Depression Associated with Severe PMS

Any woman who has suffered PMSknows the toll it can take on her ability to function, let alone live a happy, healthy life. Exceptionally...

YOGA MOVES YOU CAN DO WITHOUT LEAVING YOUR BED

  Trying to find Zzzzs and zen without leaving your bed? Here are our top yoga moves and breathing techniques to do while comfy in...

EASY AND FUN WAYS TO ADD INTENSITY TO YOUR WORKOUTS

It’s hard to argue with the facts: We don’t have to work out for longer to get more results. Science is telling us that smaller...

SIX PREGNANCY SUPER FOODS

You know you have to eat well when expecting — this helps help ensure a healthy pregnancy and gives your baby’s development a...

How to Wash Your Hands and Prevent Illness

Washing your hands is the BEST way to lessen your chance of becoming ill and to lower the risk of spreading germs when you’re sick....

Breast Health: Buying a Bra

If you’re ready to buy your first bra or if your breast size has changed, you may be wondering what size bra to buy. Figuring out the...

Burn fat as you eat!

Want to trim down for summer? There are plenty of foods you can eat that won’t pile on the pounds With the warmer weather round the...

Running tips for women

Ace your next race with these top tips Going for a run is probably one of the most popular ways to get your workout on, whether it’s...