Category: Workouts
Lavender Reduces Signs of Anxiety in Women
Lavender is an herb that has been proven effective by leading researchers as a natural remedy for treating signs of anxiety. ©...
You Need This Berry Beet Ginger Smoothie
With the sizzle of summer in full force now, you need a tasty, healthy treat to jumpstart your day. And guys, look no further than this...
Coffee Addict? Good News, There Are Health Benefits To Drinking Coffee
Millions of people all over the globe are slamming back a hot cup of Joe, or maybe it’s their fourth of the day. Either way, in America...
Bone Broth Benefits: Let’s Talk About This New Trend
Surely many of us want live a healthier life, that’s no secret. Of course finding the best option isn’t so easy. Recently Dr. Kellyann...
HOW DIABETES SAVED MY LIFE
My name is Laura, and I was a bread junkie. I loved any kind of bread. I also loved potatoes. And sodas. Basically, I used to eat pretty...
The Case for Skipping Parties and Making New Year’s Eve a Night of Self-Care
New Year’s Eve is a time of festive celebration—of dressing up, hitting a dance floor or crowded bar, and counting down to...
6 Tips for Avoiding Sugar at Christmas
I understand… it’s tempting. Tempting to reach for the desserts that everyone has made for Christmas dinner, or that box of chocolates...
What We Can Learn From Wise Traditions
I’m a nutritionist, traveller and explorer, constantly seeking more information on food and nutrition. That’s why I was honoured to...
Get your FREE Body Plan Guide
Wanting to make serious progress with your goals this month? Then get your free Body Plan Guide now. Wanting to make serious progress with...
This Trainer Didn’t Do A Single ‘Abs Workout’ For Months But Still Has A 6-Pack—Here’s How
Good news for those of you who hate sit-ups: you can get a six-pack and avoid dedicated abs workouts completely (yes, really). This...
