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Monday 16 December 2019
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Category: Health

I Don’t Like Meditating. Here’s Why I Do It Anyway

I don’t like meditating. But when I do it regularly, life is better. Stress is lower. My health improves. Problems seem smaller. I seem...

HOW TO FIGHT WORKOUT FATIGUE

We get it — you’re tired of working out. Who isn’t?! To help, we’ve rounded up some of the best advice we could...

Essential Guide to Metabolism

Contrary to popular belief, the majority of your daily calorie burn doesn’t come from puddles of sweat after a tough workout. Calorie...

5 Holiday Appetizers Under 250 Calories

These easy appetizers take no more than 15 minutes of prep and range from slow-cooked spinach and asparagus dip to cheese-stuffed...

MyFitnessPal’s 10 Most Popular Breakfast Recipes of 2017

MyFitnessPal users love breakfast for good reason. Studies suggest that a breakfast high in fiber and protein may help metabolism. Many of...

Veggie Centric Holiday Dishes

Give healthy, vibrant vegetables a seat at the holiday table and park your feelings of guilt and overindulgence at the door. We’ve...

Essential Guide to MyFitnessPal Premium

MyFitnessPal Premium lets you take your health and fitness to the next level with features that power up your food and exercise tracking...

Essential Guide to MyFitnessPal

More than 140 million people have used MyFitnessPal to live healthier, happier lives. Whether you want to lose weight, tone up, get healthy...

10 Egg-ceptional Ways to Eat Hard-Boiled Eggs

Scrambled, hard boiled, soft boiled, poached, baked, coddled, sunny side up, over easy, in an omelette or a souffle — there are endless...

5 Guilt-Free Holiday Cookies Under 200 Calories

The holidays are here, which means tempting sweet treats at every turn. Head those temptations off with these five cookie recipes — all...