Category: Health
9 Science-backed health and nutrition benefits of eating sweet potatoes
Unlike a “regular” potato (edible tuber of the nightshade family), the “sweet” potato is a large edible root within...
10 Vegetables to eat if you’re on a low-carb diet
Low-carbohydrate diets are some of the most popular diets for reducing weight and managing blood sugar levels. According to studies,...
Study: Curcumin in turmeric STARVES CANCER CELLS to death
The polyphenol curcumin, which is responsible for the bright orange-yellow color of turmeric (Curcuma longa), appears to have preventative...
Live longer and increase your healthspan with these superfoods
For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his healthspan,...
Prepper first aid: 10 Must-haves for your natural medicine first aid kit
When SHTF, whether due to societal collapse or a large-scale natural disaster, you will realize that going on a quick trip to the nearest...
The best adaptogenic herbs for managing stress
Adaptogens are herbs or active plant compounds that bolster the body’s ability to respond to stress. They can also help restore...
6 Natural ways to increase blood flow to your brain
Blood circulation is a bodily function that’s crucial to the survival of every part of your body, from the tiniest cell to the...
YouTube goes scorched Earth against nutrition, superfoods and natural medicine, announcing new policies targeting so-called “medical misinformation”
YouTube has created a new framework to crack down on so-called “medical misinformation” on the platform. “In the years...
4 Science-backed benefits of dark chocolate for the brain
People may be surprised to learn that chocolate is considered a healthy superfood. After all, chocolate has a bad rap for being a sugary,...
Drinking coffee can help reduce your risk of depression, according to studies
Coffee can help boost alertness and focus. Studies show that drinking coffee can also do wonders for your mental health. In fact,...
