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Thursday 1 December 2022
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Category: Health

Study: Resveratrol, a compound found in grapes, can protect against cognitive decline

Several studies have found that resveratrol, a compound found in grapes, berries, peanuts and red wine, can help protect brain cells by...

Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%

A new study has found that people aged 85 and above who spend at least an hour every week walking can reduce their risk of dying from any...

Supplementing with magnesium for better sleep

Your body needs different vitamins and minerals to function properly. One such mineral is magnesium, which acts as fuel for your busy...

Why natural alternatives are better than conventional underarm cosmetics

Research over the past years has linked antiperspirants and deodorants that most people use daily with dangerous health risks. Most...

Study: Eliminating certain foods from the diet can ease symptoms of eczema

Many people who suffer from eczema manage to ease symptoms of the disease by eliminating certain foods from their diet. Eczema, also...

Study: Having control over musical choices can help reduce physical pain

A study has found that having control over the songs you listen to can help reduce physical pain. The study was published in the...

Healthy skin, vision and mood: 3 Lesser-known benefits of taking omega-3 supplements

Omega-3 fatty acids are known to boost heart health, but research shows they offer more amazing benefits. Taking omega-3 supplements has...

Boost your heart, brain and digestive health with rutin, an antioxidant flavonoid

Flavonoids like quercetin are well-known due to their health benefits, but other lesser-known flavonoids can also help boost your health...

The science-backed health benefits of acai berries

Acai berries are widely acknowledged as a nutrient powerhouse for the wide array of phytonutrients and potent antioxidants they contain. A...

Study: Getting enough vitamin D every day helps reduce diabetes and heart disease risk

Getting your daily dose of vitamin D, the “sunshine vitamin,” can do more than boost your mood. According to a study published...