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Lavender Reduces Signs of Anxiety in Women
Lavender is an herb that has been proven effective by leading researchers as a natural remedy for treating signs of anxiety. ©...
Can You Make Your Own Sriracha?
Right now, we’re facing a sriracha shortage that has many fans of the famed hot sauce scouring grocery store shelves and coming up...
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9 Science-backed health and nutrition benefits of eating sweet potatoes
Unlike a “regular” potato (edible tuber of the nightshade family), the “sweet” potato is a large edible root within...
Are Smoothie Bowls Healthy? Plus: Five More Trendy Foods and Whether They’re Actually Good for You
We asked two dietitians to break down some of the most commonly questioned foods. Have you ever found yourself questioning whether a food...
Normally, you’re recommended to consume about 150 μg of iodine per day. But when you are...
Each year, some 230,000 new cases of breast cancer are diagnosed in American women, and about one...
Any woman who has suffered PMSknows the toll it can take on her ability to function, let alone...
Trying to find Zzzzs and zen without leaving your bed? Here are our top yoga moves and...