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Thursday 7 December 2023
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Lavender Reduces Signs of Anxiety in Women

  Lavender is an herb that has been proven effective by leading researchers as a natural remedy for treating signs of anxiety. ©...

Healthy Diet

Health News

Sweet potatoes can support digestive health and protect against cancer

Sweet potatoes are a staple for Thanksgiving dinners, but the vegetable deserves the spotlight year-round. Sweet potatoes contain dietary...

Weight Loss

Are Smoothie Bowls Healthy? Plus: Five More Trendy Foods and Whether They’re Actually Good for You

We asked two dietitians to break down some of the most commonly questioned foods. Have you ever found yourself questioning whether a food...

Healthy Diet