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Lavender Reduces Signs of Anxiety in Women
Nov 19, 2018
Lavender is an herb that has been proven effective by leading researchers as a natural remedy for treating signs of anxiety. ©...
Healthy Diet
Can You Make Your Own Sriracha?
Aug 08, 2023
Right now, we’re facing a sriracha shortage that has many fans of the famed hot sauce scouring grocery store shelves and coming up...
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9 Science-backed health and nutrition benefits of eating sweet potatoes
Sep 03, 2023
Unlike a “regular” potato (edible tuber of the nightshade family), the “sweet” potato is a large edible root within...
Weight Loss
Are Smoothie Bowls Healthy? Plus: Five More Trendy Foods and Whether They’re Actually Good for You
Nov 08, 2019
We asked two dietitians to break down some of the most commonly questioned foods. Have you ever found yourself questioning whether a food...
Women Health
Nov 22, 2019
Normally, you’re recommended to consume about 150 μg of iodine per day. But when you are...
Nov 22, 2019
Each year, some 230,000 new cases of breast cancer are diagnosed in American women, and about one...
Nov 22, 2019
Any woman who has suffered PMSknows the toll it can take on her ability to function, let alone...
Nov 22, 2019
Trying to find Zzzzs and zen without leaving your bed? Here are our top yoga moves and...