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Monday 16 December 2019
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Health News

Girl Body Workout

Lavender Reduces Signs of Anxiety in Women

  Lavender is an herb that has been proven effective by leading researchers as a natural remedy for treating signs of anxiety. ©...

Healthy Diet

Health News

I Don’t Like Meditating. Here’s Why I Do It Anyway

I don’t like meditating. But when I do it regularly, life is better. Stress is lower. My health improves. Problems seem smaller. I seem...

Weight Loss

Are Smoothie Bowls Healthy? Plus: Five More Trendy Foods and Whether They’re Actually Good for You

We asked two dietitians to break down some of the most commonly questioned foods. Have you ever found yourself questioning whether a food...

Healthy Diet