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Lavender Reduces Signs of Anxiety in Women
Lavender is an herb that has been proven effective by leading researchers as a natural remedy for treating signs of anxiety. ©...
Metabolites in urine point the way to a more healthful diet
After examining the link between metabolites in urine and overall health, researchers created a 5-minute test to reveal a person’s...
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5 Creative ways to use citrus peels
Citrus fruits such as lemons, limes, and oranges can be used in their entirety. In fact, the peels may carry more nutritional benefits than...
Are Smoothie Bowls Healthy? Plus: Five More Trendy Foods and Whether They’re Actually Good for You
We asked two dietitians to break down some of the most commonly questioned foods. Have you ever found yourself questioning whether a food...
Normally, you’re recommended to consume about 150 μg of iodine per day. But when you are...
Each year, some 230,000 new cases of breast cancer are diagnosed in American women, and about one...
Any woman who has suffered PMSknows the toll it can take on her ability to function, let alone...
Trying to find Zzzzs and zen without leaving your bed? Here are our top yoga moves and...