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Lavender Reduces Signs of Anxiety in Women
Nov 19, 2018
Lavender is an herb that has been proven effective by leading researchers as a natural remedy for treating signs of anxiety. ©...
Healthy Diet
Egg Recipes For People Who Hate Eggs
Oct 09, 2023
Eggs are nutritious, delicious, and a classic breakfast staple. There are so many egg recipes whether you enjoy them morning, noon, or...
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Sweet potatoes can support digestive health and protect against cancer
Nov 22, 2023
Sweet potatoes are a staple for Thanksgiving dinners, but the vegetable deserves the spotlight year-round. Sweet potatoes contain dietary...
Weight Loss
Are Smoothie Bowls Healthy? Plus: Five More Trendy Foods and Whether They’re Actually Good for You
Nov 08, 2019
We asked two dietitians to break down some of the most commonly questioned foods. Have you ever found yourself questioning whether a food...
Women Health
Nov 22, 2019
Normally, you’re recommended to consume about 150 μg of iodine per day. But when you are...
Nov 22, 2019
Each year, some 230,000 new cases of breast cancer are diagnosed in American women, and about one...
Nov 22, 2019
Any woman who has suffered PMSknows the toll it can take on her ability to function, let alone...
Nov 22, 2019
Trying to find Zzzzs and zen without leaving your bed? Here are our top yoga moves and...
Healthy Diet
How to Use Sourdough Discard
Sep 14, 2023
Girl Body Workout
Lavender Reduces Signs of Anxiety in Women
Nov 19, 2018
You Need This Berry Beet Ginger Smoothie
Aug 21, 2018