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Lavender Reduces Signs of Anxiety in Women
Lavender is an herb that has been proven effective by leading researchers as a natural remedy for treating signs of anxiety. ©...
I Gave Up Booze and Surprisingly My Life Doesn’t Suck
Here’s the thing: quitting alcohol is not hard. Unless you’re dealing with a serious illness (read: alcoholism), it’s...
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I Don’t Like Meditating. Here’s Why I Do It Anyway
I don’t like meditating. But when I do it regularly, life is better. Stress is lower. My health improves. Problems seem smaller. I seem...
Are Smoothie Bowls Healthy? Plus: Five More Trendy Foods and Whether They’re Actually Good for You
We asked two dietitians to break down some of the most commonly questioned foods. Have you ever found yourself questioning whether a food...
Normally, you’re recommended to consume about 150 μg of iodine per day. But when you are...
Each year, some 230,000 new cases of breast cancer are diagnosed in American women, and about one...
Any woman who has suffered PMSknows the toll it can take on her ability to function, let alone...
Trying to find Zzzzs and zen without leaving your bed? Here are our top yoga moves and...