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Monday 9 December 2019
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Category: Workouts

Hair Removal

Hair: You can color it, curl it, straighten it, braid it, cut it, etc., but what about unwanted hair? If you have noticeable hair above...

Back Ribs with Roasted Tomato, Honey and Chipotle Glaze

Author Notes: This recipe is based on the pork ribs I make for friends and family on special occasions and at Q Barbeque. For that tender,...

Asthma: Action Plan and Getting Help

An asthma action plan is a proactive way to keep your asthma under control. It’s written with your health care provider (HCP) and is...

Turn everyday foods into superfoods!

Want to fast-track your summer silhouette? Supercharge your daily diet with some clever nutritional upgrades   Bikini diets? They’re so...

Surfer Laura Crane

Surfer and model Laura Crane, 22, chats about her love of surfing and how she deals with the risks. Laura’s interest in surfing began at...

Is It REALLY Possible To See Results If You Only Work Out A Few Minutes A Week?

How many times have you woken up and thought to yourself: “There’s just not enough time today to work out.” Between getting ready,...

The Women’s Movement Will Only Grow Stronger With Trans-Inclusive Feminism

This week, Fox News published an op-ed suggesting that transgender women are derailing the fight for gender equality. According to the...

The midlife health checklist: how to maximise your wellbeing in your 40s and beyond

There is no louder wake up call than crossing the threshold into middle age. Turning 40, according to cancer specialist Dr David Agus, is...

Gym workouts for women

Give your gym workout an upgrade and watch the results pour in… We’re well aware that time spent on the treadmill can often...

Upgrade your lunch break workout

Forget clocking extra office hours – lunch is the perfect time to burn calories!   Making it to the end of the working day is so much...