Category: Workouts
Hair Removal
Hair: You can color it, curl it, straighten it, braid it, cut it, etc., but what about unwanted hair? If you have noticeable hair above...
Back Ribs with Roasted Tomato, Honey and Chipotle Glaze
Author Notes: This recipe is based on the pork ribs I make for friends and family on special occasions and at Q Barbeque. For that tender,...
Asthma: Action Plan and Getting Help
An asthma action plan is a proactive way to keep your asthma under control. It’s written with your health care provider (HCP) and is...
Turn everyday foods into superfoods!
Want to fast-track your summer silhouette? Supercharge your daily diet with some clever nutritional upgrades Bikini diets? They’re so...
Surfer Laura Crane
Surfer and model Laura Crane, 22, chats about her love of surfing and how she deals with the risks. Laura’s interest in surfing began at...
Is It REALLY Possible To See Results If You Only Work Out A Few Minutes A Week?
How many times have you woken up and thought to yourself: “There’s just not enough time today to work out.” Between getting ready,...
The Women’s Movement Will Only Grow Stronger With Trans-Inclusive Feminism
This week, Fox News published an op-ed suggesting that transgender women are derailing the fight for gender equality. According to the...
Gym workouts for women
Give your gym workout an upgrade and watch the results pour in… We’re well aware that time spent on the treadmill can often...
The midlife health checklist: how to maximise your wellbeing in your 40s and beyond
There is no louder wake up call than crossing the threshold into middle age. Turning 40, according to cancer specialist Dr David Agus, is...
Upgrade your lunch break workout
Forget clocking extra office hours – lunch is the perfect time to burn calories! Making it to the end of the working day is so much...
