Category: Workouts
What’s the Difference Between Passive and Active Stretching?
It’s no secret that stretching is good for you, but there’s a difference between passive and active stretching and each type...
Do These 6 Stretching Exercises Before a Long Flight
Long flights can often take a toll on your body as you sit and try to sleep in a mostly uncomfortable position for hours on end. Stretching...
6 Best Stretching Exercises for Tired Legs
When your legs feel heavy, sore, and somewhat tired, stretching can be of great help. Some of the best leg stretching exercises tackle each...
How to Use a Stretching Strap?
One of the most popular stretching tools is a stretching strap, and although it can do wonders to improve your flexibility and get you...
Do This Stretching Routine Immediately After Leg Day
Leg day is always very taxing on your muscles and stretching is extremely important to promote blood flow, oxygen dispersion, and improve...
6 Best Stretches For Your Lower Back
Sitting, standing, and even walking for long periods of time can cause serious issues for your lower back. Your muscles become tight,...
Stretch Your Hips With These 6 Exercises
When it comes to stretching, your hips are one of the most important areas of your body but they’re often the most neglected. And...
The Best Leg Massagers
Buying Guide for Leg Massagers Why buy a leg massager? The health benefits of massage are expansive and medically supportive. Massage can...
The Best Kids’ Knee Pads
Buying Guide for Kids’ Knee Pads Why buy knee pads for kids? Knee pads are a crucial piece of safety equipment that all children...
6 Simple Tools That Make Stretching Easier
Stretching before and after your workout is, undoubtedly, important. However, because everyone’s level of flexibility and limitations...
