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Monday 9 December 2019
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Category: Women’s Health

Large study indicates racket sports offer best protection against cardiac death

A team of European and Australian researchers looked at large British and Scottish health studies to see if some forms of activity had...

The 5 Moves That Help Carrie Underwood Get THOSE Arms

Carrie Underwood may be known for her mega voice and insanely sexy legs, but lately we’ve been noticing something else about the...

How to get rid of cellulite

Win the battle against cellulite with our top tips Most of us are plagued by dreaded cellulite, but before you pack away those shorts or...

Time for tea

The humble cuppa is spilling over with health benefits. Here’s what science has to say about the nation’s favourite beverage From a...

The ride of a lifetime

WF chatted to explorer Laura Bingham about her incredible challenge Adventurer Laura Bingham set out on a 6,500K ride across South America...

Eight reasons to run!

From blitzing fat to boosting defences, it ticks all the boxes As much as we love hardcore gym sessions, the change of seasons provides the...

Get virtual with your next challenge

Looking for a new way to push yourself? Mix up your routine with this unique endurance challenge Fancy yourself a bit of a challenge?...

How to get rid of cellulite

Win the battle against cellulite with our top tips Most of us are plagued by dreaded cellulite, but before you pack away those shorts or...

7 days to look great naked

Eat smarter to feel more confident in your skin We all want to feel good, regardless of whether we’ve got our clothes on or off, and if...

Get your FREE Body Plan Guide

Wanting to make serious progress with your goals this month? Then get your free Body Plan Guide now. Wanting to make serious progress with...