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Monday 16 December 2019
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Category: Women’s Health

Cankles be gone

Get rid of those pesky cankles with this simple yet effective exercise Embarrassed by your ankles? With the heat turning up you’ve...

Age-proof your body

Want to live longer, feel stronger and look much younger than you really are? Here’s 15 ways to do just that   CUT THOSE BAD HABITS...

Turn everyday foods into superfoods!

Want to fast-track your summer silhouette? Supercharge your daily diet with some clever nutritional upgrades   Bikini diets? They’re so...

8 fast slimming methods

1, make this sentence “do not eat anything after 8 O’clock” as your motto. So this means you can’t delay your means dinner...

The physiological golden age period for woman pregnant

Female fertility is a natural right, and also is the greatest liability. Many countries government always advocated giving a birth in a...

6 female diseases contributed by your man

Many women who have sexual life will have more gynecological diseases. Do you know many of these female diseases has closed relatedship...

What should you pay attention after the first abortion?

Gynecological experts remind that the first abortion will have effect on your whole life. So after the first abortion, what should do or...

What’s going on always tic in the night?

Tic is actually caused by muscle spasm, which is a kind of spontaneous muscle tetanic contraction. The main part of the cramp occurs in the...

Why you need a runner’s pedicure

When you’re clocking up the miles, your feet are working extra hard, so give them some extra TLC with our foot care guide. Sensitive...

Naked fitness – are they serious? Exactly where and how to do the new nude-ercise… (and no, we didn’t try it)

Helen Smith, naturist and personal trainer has started a naked fitness class in Southampton. But it’s not just in Helen’s class that...