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Thursday 1 December 2022
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Study: Regular consumption of blueberries can reverse cognitive decline among the elderly

Blueberries are full of beneficial antioxidants. According to a study published in the journal Nutritional Neuroscience, eating wild...

Food is Medicine: Fruits and vegetables are the key to preventing and treating diseases, health experts say

Following a healthy diet is crucial for maintaining your overall wellness, but healthy food isn’t always accessible for some...

Study: Eating foods high in iron and protein helps prevent hair loss in men

Hair loss is a common problem among both adult men and women. Health experts said the best way to promote hair health and prevent hair...

Potent plant compound quercetin offers relief from allergies

Quercetin, a potent plant compound found in many fruits and vegetables, has been shown to offer relief from allergies. This is good news...

3 Health benefits of black cumin seed oil

Black cumin seed oil might not be as popular as other superfoods like olive oil, but it also offers many impressive health benefits....

Lower your blood sugar and keep your glucose levels balanced with these foods

When you have diabetes, you have to be careful about what you eat. But even if you don’t have this health condition, it’s...

Study: Resveratrol, a compound found in grapes, can protect against cognitive decline

Several studies have found that resveratrol, a compound found in grapes, berries, peanuts and red wine, can help protect brain cells by...

Study: Eliminating certain foods from the diet can ease symptoms of eczema

Many people who suffer from eczema manage to ease symptoms of the disease by eliminating certain foods from their diet. Eczema, also...

Boost your heart, brain and digestive health with rutin, an antioxidant flavonoid

Flavonoids like quercetin are well-known due to their health benefits, but other lesser-known flavonoids can also help boost your health...

Study shows supplementing with vitamin B6 can help reduce anxiety and depression

A study conducted by scientists from the University of Reading in England has found that taking a high dose of vitamin B6 supplements may...