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Thursday 7 December 2023
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Sweet potatoes can support digestive health and protect against cancer

Sweet potatoes are a staple for Thanksgiving dinners, but the vegetable deserves the spotlight year-round. Sweet potatoes contain dietary...

Cinnamon is packed with nutrients that can benefit people with heart disease and diabetes

There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon. Cinnamon is now the second most popular...

Boost your intake of vitamin A with pumpkin, a healthy, versatile superfood

Pumpkin is a popular autumn and Thanksgiving dinner ingredient. It is a nutritious, versatile vegetable that’s full of a variety of...

Grapefruit found to help reduce high blood pressure

Multiple studies have found that grapefruit can help lower high blood pressure. Grapefruit (Citrus paradisi) was named for the grape-like...

Study finds LAUGHTER THERAPY offers benefits for people with coronary artery disease

Laughter has many proven benefits, especially for your lungs, heart, immune system and mental health. According to a new study by...

11 Amazing health benefits of avocado leaves

The avocado fruit (Persea americana) is a well-known superfood that offers a variety of health benefits. A rich source of healthy fats and...

Maintain a healthy weight and lower heart disease risk with the natural dietary fiber glucomannan

Glucomannan is a natural dietary fiber sourced from the roots of the konjac (Amorphophallus konjac), also called the Japanese elephant yam....

The ANTIBACTERIAL potency of honey: A natural alternative to prescription antibiotics

Honey is a naturally available product and the only concentrated sweetener that has been used as a treatment for disease for centuries –...

New study suggests exercise is key to preventing COVID-19

Many studies have proven that regular physical activity is important for your overall well-being. According to a recent study, exercise is...

10 Vegetables to eat if you’re on a low-carb diet

Low-carbohydrate diets are some of the most popular diets for reducing weight and managing blood sugar levels. According to studies,...