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Thursday 23 September 2021
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Boosting magnesium levels found to help reverse conditions like diabetes and heart disease

Magnesium is an essential mineral that’s necessary to maintain good health. It is involved in many important bodily processes,...

Vitamin C found to improve blood sugar and blood pressure control in people with Type 2 diabetes

Vitamin C is well-known as a powerful antioxidant and immune-boosting vitamin, but that’s not all there is to it. A recent study...

7 science-backed health benefits of cranberries

Cranberries are a tart superfood rich in vitamin C. Often recommended as a natural remedy for urinary tract infections (UTIs), several...

Adding minerals to drinking water: Can it help with high blood pressure?

Nearly half of all adults in the U.S. have hypertension (high blood pressure). It is the leading preventable cause of premature death...

Four seconds of high-intensity exertion throughout the day can prevent health damage caused by too much sitting

As much of the world remains confined at home due to the Wuhan coronavirus (COVID-19) pandemic, many people are trying to come up with new...

Adding turmeric to green tea enhances its health benefits, study finds

Green tea is considered the healthiest beverage on the planet and is known for its amazing health benefits. For centuries, it has been...

Get a good night’s rest – your immunity and cardiovascular system need it

Much like practicing regular exercise and eating a well-balanced diet, you shouldn’t take a good night’s sleep for...

Study: Strength training can benefit those with diabetes by lowering liver fat and improving blood sugar levels

The liver plays an important role in the prevention of metabolic disorders, like Type 2 diabetes, Gaucher’s disease...

Heart Healthy Nutrition Guidelines

Heart Healthy Nutrition Guidelines Whether you’re young or old, fit or getting in shape, you should be thinking about the health of your...