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Monday 30 January 2023
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Improve your well-being and boost longevity with the Blue Zones diet

Health-conscious people constantly aim to improve their overall well-being and longevity. According to an expert, one diet may be key to...

6 Primary types of tea and their science-backed health benefits

All “true” teas come from the Camellia sinensis plant. And while there are over 3,000 varieties of teas, each with its own...

Black cumin seed: The ultimate medicine from Mother Nature

Numerous studies, including one published in the journal Evidence-Based Complementary and Alternative Medicine, have found black cumin seed...

Adopting a healthy diet and an active lifestyle can lower your risk of heart disease

There are risk factors (often behavioral) that increase the likelihood of developing heart disease. Some risk factors cannot be controlled,...

Study: Daily muscle training for the diaphragm and other breathing muscles helps lower blood pressure

New study shows that daily muscle training for the diaphragm and other breathing muscles helps promote heart health, reduces high blood...

Here’s why bee pollen is considered a goldmine of nutrition

A study published in the journal Evidence-based Complementary and Alternative Medicine has called bee pollen a goldmine of nutrition...

3 Health benefits of black cumin seed oil

Black cumin seed oil might not be as popular as other superfoods like olive oil, but it also offers many impressive health benefits....

Boost your heart, brain and digestive health with rutin, an antioxidant flavonoid

Flavonoids like quercetin are well-known due to their health benefits, but other lesser-known flavonoids can also help boost your health...

The science-backed health benefits of acai berries

Acai berries are widely acknowledged as a nutrient powerhouse for the wide array of phytonutrients and potent antioxidants they contain. A...

Study: Getting enough vitamin D every day helps reduce diabetes and heart disease risk

Getting your daily dose of vitamin D, the “sunshine vitamin,” can do more than boost your mood. According to a study published...