Tag: Amino Acids, antioxidants, bone health, brain health, cancer, edible seeds, Eye Health, flavonoids, FOOD SCIENCE, foodcures, heart health, improved cognition, mental wellness, natural remedies, nutrient dense, Nutrients, pine nuts, plant-based power, prevention, research, vitamins and minerals
Plant-based power: The science-backed health benefits of pine nuts
Apr 24, 2023
Although pine nuts are technically seeds, the Food and Drug Administration classifies pine nuts, also called pignoli, as a type of tree...
Black pepper: 7 Science-backed health benefits of the “king of spices”
Apr 19, 2023
Black pepper (fruit of Piper nigrum) has been around since time immemorial and has long been thought to possess healing properties,...
8 Science-backed health benefits of eating walnuts
Apr 13, 2023
Walnuts, with their hard shells, are the healthiest of all nuts and should be eaten as part of a healthy diet. According to researchers...
Walking 8,000 brisk steps once or twice a week found to boost heart health
Apr 12, 2023
People with busy work schedules often make excuses when it’s time to work out. According to research, briskly walking 8,000 or more...
Choline: An essential nutrient for brain and heart health
Apr 10, 2023
Choline is an important nutrient for regulating vital bodily functions. Although technically not a vitamin or a mineral, it is generally...
Study shows cherries can promote weight loss, boost heart health and treat gout
Feb 16, 2023
Cherries are a delicious fruit, and studies found that they also offer several health benefits. According to studies, cherries can promote...
Study: Drinking at least 2 cups of coffee a day helps maintain healthy blood pressure
Feb 15, 2023
If you start each morning with a cup (or two) of coffee, here’s something that might cheer you up: According to a study, those who...
Here are 4 reasons to include tree nuts in your diet
Jan 26, 2023
Tree nuts have been part of the human diet since ancient times. Consuming these small yet nutrition-packed superfoods is encouraged and...
Here are 4 good reasons to eat bananas every day
Jan 25, 2023
Bananas are a staple for more than 400 million people in many tropical and subtropical countries and vital in a well-balanced diet,...
Study: Strength training for at least 30 to 60 minutes a week helps boost longevity
Jan 19, 2023
You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits? According...