Tag: blood clots, brain health, food cures, food is medicine, FOOD SCIENCE, health science, heart health, natto, nattokinase, natural cures, natural medicine, natural remedies, phytonutrients, prevention, stroke
Nattokinase: A superfood enzyme for a healthier heart
You might not be familiar with nattokinase, but if you have any concerns about heart health, it’s something you might want to explore as...
6 Good reasons to eat more beets
Beets, scientifically known as Beta vulgaris, are flowering plants that belong to the amaranth family. They are widely known for their...
6 Nutritious sources of plant protein for vegans and vegetarians
Protein is one of the macronutrients you need to get from your diet. Macronutrients are food components that your body needs in large...
Wild blueberries found to improve cardiovascular health and cognitive performance in older adults
Blueberries are currently in season, perfect timing for you to consider adding this superfruit to your daily diet. According to a...
Ditch harmful VEGETABLE OILS for these healthy substitutes
Industrial seed and vegetable oils are harmful to your health, and these products are long entrenched in the market. However, there are...
Study: Eating an avocado a day can help improve overall diet quality
As a superfood full of “healthy” fat, avocados are popular among health enthusiasts or those trying to support their overall...
Study suggests eating these superfoods can help you live longer
Over the years, numerous observational studies have reported a strong link between higher intakes of flavonoid-rich foods and a lower risk...
Celery: A heart-healthy vegetable with cancer-fighting properties
Celery (Apium graveolens) is a low-calorie vegetable with long, fibrous stalks that you can eat raw or cooked. Despite its high water...
Why freeze-drying is the best food preservation method
Freeze-drying (lyophilization) is a food preservation process where food is quickly frozen. Next, the ice turns into water vapor and is...
Dynamic duo: Why TURMERIC and BLACK PEPPER are a powerful combination
Turmeric and black pepper are noteworthy for their stand-alone health benefits. But when combined, this dynamic duo becomes a powerhouse of...
