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Wednesday 30 November 2022
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Study: Regular consumption of blueberries can reverse cognitive decline among the elderly

Blueberries are full of beneficial antioxidants. According to a study published in the journal Nutritional Neuroscience, eating wild...

Food is Medicine: Fruits and vegetables are the key to preventing and treating diseases, health experts say

Following a healthy diet is crucial for maintaining your overall wellness, but healthy food isn’t always accessible for some...

Here’s why bee pollen is considered a goldmine of nutrition

A study published in the journal Evidence-based Complementary and Alternative Medicine has called bee pollen a goldmine of nutrition...

Potent plant compound quercetin offers relief from allergies

Quercetin, a potent plant compound found in many fruits and vegetables, has been shown to offer relief from allergies. This is good news...

3 Health benefits of black cumin seed oil

Black cumin seed oil might not be as popular as other superfoods like olive oil, but it also offers many impressive health benefits....

Lower your blood sugar and keep your glucose levels balanced with these foods

When you have diabetes, you have to be careful about what you eat. But even if you don’t have this health condition, it’s...

Study: Resveratrol, a compound found in grapes, can protect against cognitive decline

Several studies have found that resveratrol, a compound found in grapes, berries, peanuts and red wine, can help protect brain cells by...

Supplementing with magnesium for better sleep

Your body needs different vitamins and minerals to function properly. One such mineral is magnesium, which acts as fuel for your busy...

Study: Eliminating certain foods from the diet can ease symptoms of eczema

Many people who suffer from eczema manage to ease symptoms of the disease by eliminating certain foods from their diet. Eczema, also...

Healthy skin, vision and mood: 3 Lesser-known benefits of taking omega-3 supplements

Omega-3 fatty acids are known to boost heart health, but research shows they offer more amazing benefits. Taking omega-3 supplements has...