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Thursday 29 February 2024
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Research shows Lion’s mane mushroom can combat dementia and cognitive decline

Currently, there are more than 55 million people who suffer from dementia worldwide, and nearly 10 million new cases of dementia are...

Study: Citrus fruits can help you maintain healthy cognitive function as you age

Organic fruits are rich sources of essential vitamins and minerals and beneficial plant compounds. They are also loaded with dietary...

How to keep your brain healthy and sharp as you age

Memory lapses, colloquially referred to as occasional “senior moments,” can occur at any age. Evidence shows that aging alone...

10 Small changes that can help you deal with burnout

Your mental health is crucial to your overall well-being. In the same vein, if you think you are suffering from burnout, you should try...

New study suggests exercise is key to preventing COVID-19

Many studies have proven that regular physical activity is important for your overall well-being. According to a recent study, exercise is...

The best adaptogenic herbs for managing stress

Adaptogens are herbs or active plant compounds that bolster the body’s ability to respond to stress. They can also help restore...

6 Natural ways to increase blood flow to your brain

Blood circulation is a bodily function that’s crucial to the survival of every part of your body, from the tiniest cell to the...

4 Science-backed benefits of dark chocolate for the brain

People may be surprised to learn that chocolate is considered a healthy superfood. After all, chocolate has a bad rap for being a sugary,...

Study: Omega-3 fatty acids key to maintaining healthy brain function

Aging can be a scary part of life because it comes with an increased risk of health problems, such as Alzheimer’s disease. Although...

Carrot carotenoids found to enhance and protect eye health

Did you know that the retina of the eye is an extension of the human brain? And did you know that carrots, eggs, and leafy greens are...