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Thursday 1 December 2022
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Study: Regular consumption of blueberries can reverse cognitive decline among the elderly

Blueberries are full of beneficial antioxidants. According to a study published in the journal Nutritional Neuroscience, eating wild...

Maintaining good oral health key to preventing Alzheimer’s disease, reports study

An international study has found that brushing your teeth regularly can help prevent Alzheimer’s disease. In the study, researchers...

Study: Resveratrol, a compound found in grapes, can protect against cognitive decline

Several studies have found that resveratrol, a compound found in grapes, berries, peanuts and red wine, can help protect brain cells by...

Supplementing with magnesium for better sleep

Your body needs different vitamins and minerals to function properly. One such mineral is magnesium, which acts as fuel for your busy...

Healthy skin, vision and mood: 3 Lesser-known benefits of taking omega-3 supplements

Omega-3 fatty acids are known to boost heart health, but research shows they offer more amazing benefits. Taking omega-3 supplements has...

Boost your heart, brain and digestive health with rutin, an antioxidant flavonoid

Flavonoids like quercetin are well-known due to their health benefits, but other lesser-known flavonoids can also help boost your health...

The science-backed health benefits of acai berries

Acai berries are widely acknowledged as a nutrient powerhouse for the wide array of phytonutrients and potent antioxidants they contain. A...

Study shows supplementing with vitamin B6 can help reduce anxiety and depression

A study conducted by scientists from the University of Reading in England has found that taking a high dose of vitamin B6 supplements may...

Boost brain health and relieve nausea and stomach issues with ginger, a versatile superfood

Ginger (Zingiber officinale) is a pungent, flavorful spice that’s used in various dishes. But this versatile herb is more than just...

Nicotine 101: The science behind the ADDICTION and QUITTING for good

We start this one off with some interesting facts about nicotine and its continued use. There are 35 million smokers in the US, and there...