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Friday 29 September 2023
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9 Science-backed health and nutrition benefits of eating sweet potatoes

Unlike a “regular” potato (edible tuber of the nightshade family), the “sweet” potato is a large edible root within...

10 Vegetables to eat if you’re on a low-carb diet

Low-carbohydrate diets are some of the most popular diets for reducing weight and managing blood sugar levels. According to studies,...

Study: Curcumin in turmeric STARVES CANCER CELLS to death

The polyphenol curcumin, which is responsible for the bright orange-yellow color of turmeric (Curcuma longa), appears to have preventative...

Live longer and increase your healthspan with these superfoods

For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his healthspan,...

Prepper first aid: 10 Must-haves for your natural medicine first aid kit

When SHTF, whether due to societal collapse or a large-scale natural disaster, you will realize that going on a quick trip to the nearest...

4 Science-backed benefits of dark chocolate for the brain

People may be surprised to learn that chocolate is considered a healthy superfood. After all, chocolate has a bad rap for being a sugary,...

Drinking coffee can help reduce your risk of depression, according to studies

Coffee can help boost alertness and focus. Studies show that drinking coffee can also do wonders for your mental health. In fact,...

6 Reasons why you’re always craving sugar, plus expert tips that can help curb sugar cravings

Health and nutrition specialists Dr. Michael Crupain, board-certified preventive medicine physician and author of the best-selling book...

Prevent urinary tract infections naturally with this antioxidant-rich superfood

Cranberries are a great addition to a healthy diet. These small, red wetland fruits grow on trailing vines, or lowbushes, and are farmed...

Niacin found to help prevent COVID, reduce heart disease risk and support overall health and well-being

Studies have shown that niacin, a relatively unknown vitamin, offers many health benefits. In the second edition of the book...