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Wednesday 28 October 2020
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White mulberry can help with weight loss, study finds

White mulberry (Morus alba) is a tree native to China well-known for its use in traditional medicine. According to historical texts,...

Go nuts for nuts: Long-term nut consumption can reduce your risk of obesity and reduce weight gain

Nutritionists have been hyping the health benefits of eating nuts for years — and for good reason. Numerous studies have found strong...

5 Medicinal uses of mullein (plus 4 ways to prepare it)

Mullein has been used for centuries as a medicinal herb. There are over 200 species of mullein, and they can be found around the world,...

No muss, no fuss: 6 Natural ways to remove mold

Mold is one of the most common (and dreaded) problems in households and buildings. Mold spores can grow quickly and get released into the...

7 science-backed health benefits of cranberries

Cranberries are a tart superfood rich in vitamin C. Often recommended as a natural remedy for urinary tract infections (UTIs), several...

A toothache at night: 7 Natural home remedies for pain relief

A toothache can cause discomfort and make eating or drinking very difficult. It can cause throbbing and swelling around the affected area,...

Adding more dietary choline can cut back the risk of dementia

Multiple studies have suggested that choline, an essential nutrient found in eggs and meat, can be instrumental in keeping cognitive...

If you work out, you need magnesium: It promotes recovery after strenuous exercise

Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After a grueling workout, you need to...

Achilles injuries: Why is it so difficult to recover from an Achilles tendon tear?

A ruptured Achilles tendon is one of the most common sports-related injuries. Even athletes of non-contact sports like basketball and...

Blueberries are more effective at killing cancer than radiotherapy

Blueberries are one of the richest natural sources of antioxidants. Current research suggests that one of these antioxidants can...