Tag: anti-diabetic, Anti-Inflammatory, anti-stress, antioxidant, bowel movement regularity, food cures, food is medicine, FOOD SCIENCE, groceries, Grocery, healthy digestion, healthy gut, Healthy Hair, healthy skin, heart-friendly, Nutrients, Nutrition, prevention, sweet potatoes. regular potatoes, yams
9 Science-backed health and nutrition benefits of eating sweet potatoes
Unlike a “regular” potato (edible tuber of the nightshade family), the “sweet” potato is a large edible root within...
Live longer and increase your healthspan with these superfoods
For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his healthspan,...
4 Science-backed benefits of dark chocolate for the brain
People may be surprised to learn that chocolate is considered a healthy superfood. After all, chocolate has a bad rap for being a sugary,...
Drinking coffee can help reduce your risk of depression, according to studies
Coffee can help boost alertness and focus. Studies show that drinking coffee can also do wonders for your mental health. In fact,...
Improve sleep quality to bolster your resilience against anxiety and depression
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression and...
Prevent urinary tract infections naturally with this antioxidant-rich superfood
Cranberries are a great addition to a healthy diet. These small, red wetland fruits grow on trailing vines, or lowbushes, and are farmed...
Niacin found to help prevent COVID, reduce heart disease risk and support overall health and well-being
Studies have shown that niacin, a relatively unknown vitamin, offers many health benefits. In the second edition of the book...
Study shows avocado leaves can help repair injuries in major organs
Multiple studies have shown that avocado leaves are full of beneficial nutrients. Research also suggests that avocado leaves are a...
Study: Supplementing with vitamin D helps prevent cancer, especially if it’s taken more frequently
Many people are already aware of the bone-protective effects of vitamin D, but did you also know that the “sunlight nutrient”...
Study: Omega-3 fatty acids key to maintaining healthy brain function
Aging can be a scary part of life because it comes with an increased risk of health problems, such as Alzheimer’s disease. Although...
