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Monday 30 January 2023
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Do You Really Need to Warm Up Before Exercise?

Sayco Williams should have known better. The personal trainer in New York City teaches clients to warm up properly, but one day last year,...

Ask the Doctor: Which exercise is best for brains?

Q. I heard regular aerobic exercise is better for the brain than strength exercises (resistance training). Is that true? A. The study you...

6 Pack Abs Foods

6 Pack Abs Foods Getting a 6 pack takes a lot of hard work. And although exercise is important, most people don’t realize that diet is...

How to burn more calories while walking

You may be burning more calories than you think, according to a recent study that found a varying walking pace can burn more calories...

Couch Potato Workout

Couch Potato Workout If your couch potato habits are hindering your weight loss and fitness efforts, then this workout is made especially...

Last Minute Healthy Gift Ideas

Last Minute Healthy Gift Ideas Christmas is just around the corner, and if you’re like me, you’ve probably left a bit of your...

Exercise vs. Diet

Exercise vs. Diet There has been a long debate over the benefits of exercise vs. diet. Some claim that physical activity is most important...

How to Lose Weight in Upper Body

How to Lose Weight in Upper Body Sadly, most of us store our fat in our midsection – one of the biggest problem areas reported by people...

“I Don’t Want to Exercise”

Elizabeth came to my office looking for ways to manage her stress. She and her husband work demanding jobs and have three small children....

weight loss exercise class

A few nice weight-loss images I found: weight loss exercise class Image by ninahale At HHH weight loss spa I had never had a fitness class...