Tag: alternative medicine, anxiety relief, Art, beat depression, disaster, gardening, green living, homesteading, mental health, Mind, natural health, natural medicine, off grid, preparedness, prepper, prepping, Reading, self-help, survival, swimming, tips
Gardening, art and more: 6 Home improvement projects that can help boost your mental health
Your physical and mental health constitute your overall well-being. As a prepper, some projects can help enhance the value of your property...
Study: Having control over musical choices can help reduce physical pain
A study has found that having control over the songs you listen to can help reduce physical pain. The study was published in the...
Nature therapy: Time in nature can now be prescribed as a healthcare treatment in Canada
Spending time in nature is relaxing, but can it also help with your physical and mental health? In Canada, time in nature can now be...
Magnesium: An essential mineral your body needs for optimal health
Magnesium is an essential mineral involved in hundreds of chemical reactions in your body. It also helps you maintain good overall health....
