Tag: alternative medicine, anxiety relief, Art, beat depression, disaster, gardening, green living, homesteading, mental health, Mind, natural health, natural medicine, off grid, preparedness, prepper, prepping, Reading, self-help, survival, swimming, tips
Gardening, art and more: 6 Home improvement projects that can help boost your mental health
Jan 25, 2023
Your physical and mental health constitute your overall well-being. As a prepper, some projects can help enhance the value of your property...
Study: Having control over musical choices can help reduce physical pain
Aug 23, 2022
A study has found that having control over the songs you listen to can help reduce physical pain. The study was published in the...
Nature therapy: Time in nature can now be prescribed as a healthcare treatment in Canada
Jun 28, 2022
Spending time in nature is relaxing, but can it also help with your physical and mental health? In Canada, time in nature can now be...
Magnesium: An essential mineral your body needs for optimal health
Jun 15, 2022
Magnesium is an essential mineral involved in hundreds of chemical reactions in your body. It also helps you maintain good overall health....