Tag: adaptogens, alternative medicine, American ginseng, anti-fatigue, anxiety relief, Arctic Root, ashwagandha, Asian ginseng, beat depression, brain function, brain health, five-flavor fruit, health science, herbal medicine, Herbs, Immune System, mental health, Mind, mind body science, natural cures, natural health, natural medicine, plant medicine, remedies, Stress Relief
The best adaptogenic herbs for managing stress
Adaptogens are herbs or active plant compounds that bolster the body’s ability to respond to stress. They can also help restore...
Drinking coffee can help reduce your risk of depression, according to studies
Coffee can help boost alertness and focus. Studies show that drinking coffee can also do wonders for your mental health. In fact,...
Improve sleep quality to bolster your resilience against anxiety and depression
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression and...
Here’s how GINGER helps ease anxiety (recipes included)
Ginger (Zingiber officinale) is often added to savory dishes for its sharp taste. It is also brewed into a tea and imbibed for its...
Gardening, art and more: 6 Home improvement projects that can help boost your mental health
Your physical and mental health constitute your overall well-being. As a prepper, some projects can help enhance the value of your property...
Study: Having control over musical choices can help reduce physical pain
A study has found that having control over the songs you listen to can help reduce physical pain. The study was published in the...
Nature therapy: Time in nature can now be prescribed as a healthcare treatment in Canada
Spending time in nature is relaxing, but can it also help with your physical and mental health? In Canada, time in nature can now be...
Magnesium: An essential mineral your body needs for optimal health
Magnesium is an essential mineral involved in hundreds of chemical reactions in your body. It also helps you maintain good overall health....
