Tag: alternative medicine, anxiety, anxiety relief, Blueberries, Dark Chocolate, diet, Eggs, emotional well-being, food as medicine, HUMMUS, mental health, natural cures, natural medicine, Nutrition, remedies, Salmon, yogurt
Healing with whole foods: 6 Superfoods that can help ease anxiety
Anxiety is a feeling of fear, dread and uneasiness. It can be triggered by stressful situations, like feeling under pressure from work or...
Increasing your daily intake of fruits and vegetables can truly help you live longer, reveals study
Research has proven that following a nutritious diet is key to maintaining your overall health. According to a study, eating more fruits...
Champions with Kerri Rivera: Dr. Grayson Dart discusses how water fasting works – Brighteon.TV
Researcher and physician Dr. Grayson Dart talked about how water fasting works during his appearance on the Dec. 8 episode of the...
Study: Eliminating certain foods from the diet can ease symptoms of eczema
Many people who suffer from eczema manage to ease symptoms of the disease by eliminating certain foods from their diet. Eczema, also...
Here’s why you should try bulgur, a whole grain full of protein and dietary fiber
Bulgur isn’t as popular as other whole grains like barley or oatmeal, but it deserves a place in the spotlight because it’s...
If you work out, you need magnesium: It promotes recovery after strenuous exercise
Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After a grueling workout, you need to...
Your diet makeover
Be ahead of the curve with these top diet trends From maple syrup-based lemon detox fasts to the protein-heavy Dukan diet, the slimming...
The no-hunger diet
Conquer your cravings, feel full – and lose weight for good! So, it’s been exactly one hour and 24 minutes since your last meal and...
Want to lose weight? Step on the scale daily
Stepping on the scale daily and tracking your progress may be the best way for dieters to successfully lose weight and keep it off,...
Diet and mental health
Recent evidence suggests that good nutrition is essential for our mental health and that a number of mental health conditions may be...
