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Thursday 7 December 2023
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Sweet potatoes can support digestive health and protect against cancer

Sweet potatoes are a staple for Thanksgiving dinners, but the vegetable deserves the spotlight year-round. Sweet potatoes contain dietary...

Curcumin in turmeric found to suppress cancer growth in clinical trials

Turmeric is the rhizome, or underground stem, of Curcuma longa, a plant that belongs to the ginger family. Dubbed the “golden...

Cinnamon is packed with nutrients that can benefit people with heart disease and diabetes

There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon. Cinnamon is now the second most popular...

3 Health benefits of cranberries, a Thanksgiving staple (recipes included)

Most people associate cranberries with Thanksgiving, but there are lots of good reasons to eat cranberries year-round. Perfect as a snack...

Nutmeg is a wonderful winter spice that can be beneficial for a variety of health conditions

Nutmeg is a popular spice for these cold nights. Not only is this wonderful spice aromatic, it also has a wonderful variety of...

The nice spice: Try allspice, a natural source of beneficial plant compounds

It may sound like allspice is a premade blend of spices, but it’s actually a single spice. Allspice has a unique flavor profile that...

Cranberries – a superfruit full of vitamin C, nutrients and antioxidants

Cranberries are fruits full of various nutrients and antioxidants. They can provide various health benefits when added to a balanced diet....

Boost your intake of vitamin A with pumpkin, a healthy, versatile superfood

Pumpkin is a popular autumn and Thanksgiving dinner ingredient. It is a nutritious, versatile vegetable that’s full of a variety of...

Boost your antioxidant intake with cinnamon, a versatile spice with a sweet and warm flavor profile

Cinnamon is a popular spice known for its pleasant scent and sweet and warm flavor profile. It’s often associated with fall and...

The sweet spice: Health benefits of nutmeg and tips for proper storage

Nutmeg is a popular spice used on eggnog, desserts and various baked goods. But did you know that nutmeg also offers some health benefits...