Tag: alternative medicine, antioxidant, diabetes cure, digestion, Eye Health, food cures, food is medicine, FOOD SCIENCE, health science, heart health, Immune System, natural cures, natural health, natural ingredients, natural medicine, organics, remedies, research, sweet potatoes, veggie
Sweet potatoes can support digestive health and protect against cancer
Sweet potatoes are a staple for Thanksgiving dinners, but the vegetable deserves the spotlight year-round. Sweet potatoes contain dietary...
Cinnamon is packed with nutrients that can benefit people with heart disease and diabetes
There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon. Cinnamon is now the second most popular...
The nice spice: Try allspice, a natural source of beneficial plant compounds
It may sound like allspice is a premade blend of spices, but it’s actually a single spice. Allspice has a unique flavor profile that...
Cranberries – a superfruit full of vitamin C, nutrients and antioxidants
Cranberries are fruits full of various nutrients and antioxidants. They can provide various health benefits when added to a balanced diet....
Boost your intake of vitamin A with pumpkin, a healthy, versatile superfood
Pumpkin is a popular autumn and Thanksgiving dinner ingredient. It is a nutritious, versatile vegetable that’s full of a variety of...
The sweet spice: Health benefits of nutmeg and tips for proper storage
Nutmeg is a popular spice used on eggnog, desserts and various baked goods. But did you know that nutmeg also offers some health benefits...
Allspice is LOADED with vitamins and minerals and provides surprising health benefits
Allspice, also known as pimienta, newspice or Jamaicain spice, is a wonderful spice with a unique flavor profile that has been described as...
Health benefits of switching to a natural sweetener like monk fruit
Monk fruit (Siraitia grosvenorii) is a member of the Cucurbitaceae (gourd) family which includes squash, pumpkins, cucumbers and melons....
See clearly with this sweet cure: Study shows honey can help treat dry eye disease
Honey is known for its many health-supporting properties and versatile uses. Considered a healthy alternative to sugar and artificial...
Here’s how GINGER helps ease anxiety (recipes included)
Ginger (Zingiber officinale) is often added to savory dishes for its sharp taste. It is also brewed into a tea and imbibed for its...
