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Wednesday 30 November 2022
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Study: 150 Minutes of moderate exercise a week can help reduce risk of COVID-19 infections

Regular exercise is key to your overall well-being because it can help you maintain a healthy weight. According to a study, exercising for...

Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%

A new study has found that people aged 85 and above who spend at least an hour every week walking can reduce their risk of dying from any...

Protein, water and more: 9 Ways to boost your metabolism and promote weight loss

Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the process by which...

Virility and nutrition: A plant-based diet can help treat erectile dysfunction

Erectile dysfunction (ED) is a condition that affects a man’s ability to get or keep an erection firm enough to have sexual...

The benefits of omega-3 fatty acid supplementation for men

Omega-3 fatty acids are essential fats that are incredibly important for human health. Not only do these polyunsaturated fats make up cell...

For the men: Thai ginseng improves sexual health, treats erectile dysfunction

Kaempferia parviflora, also known as Thai ginseng, is a medicinal plant that belongs to the ginger (Zingiberaceae) family. It grows in...

African hemp boosts sperm quality, improves antioxidant levels

The Nigerian hemp (Cannabis sativa) is known to cause male gonadotoxicity (damage to the testes), which could be temporary or permanent....