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Saturday 18 May 2024
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How to keep your brain healthy and sharp as you age

Memory lapses, colloquially referred to as occasional “senior moments,” can occur at any age. Evidence shows that aging alone...

Study: RUNNING boosts mental health and helps treat depression

For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs,...

Study finds LAUGHTER THERAPY offers benefits for people with coronary artery disease

Laughter has many proven benefits, especially for your lungs, heart, immune system and mental health. According to a new study by...

CDC data reveals SURGE in OBESITY rates in the U.S., with some states reaching alarming levels

The Centers for Disease Control and Prevention (CDC) has discovered a surge in obesity rates across the U.S., with some states reaching...

10 Small changes that can help you deal with burnout

Your mental health is crucial to your overall well-being. In the same vein, if you think you are suffering from burnout, you should try...

Here’s how essential oils help relieve depression symptoms

Aromatherapy is the practice of using essential oils – potent plant extracts that possess beneficial properties – to promote...

The best adaptogenic herbs for managing stress

Adaptogens are herbs or active plant compounds that bolster the body’s ability to respond to stress. They can also help restore...

6 Reasons why you’re always craving sugar, plus expert tips that can help curb sugar cravings

Health and nutrition specialists Dr. Michael Crupain, board-certified preventive medicine physician and author of the best-selling book...

Improve sleep quality to bolster your resilience against anxiety and depression

A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression and...

The Dr. Ardis Show: Dr. James Greenblatt calls for HOLISTIC APPROACH in addressing mental health – Brighteon.TV

Psychiatrist Dr. James Greenblatt called for a holistic approach to mental health during his May 17 appearance on “The Dr. Ardis...