Saturday 27 February 2021
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How much coffee do you drink? Your DAILY cup of joe may be making you anxious

Coffee has become a fundamental part of many people’s lives. You would be hard-pressed to find someone who does not enjoy an energizing...

Chill out before you get sick: Being stressed out wreaks havoc on the adrenal glands, increases the risk of chronic diseases

If you ever find yourself constantly feeling tired or listless, you could be suffering from adrenal fatigue — an often misunderstood...

Balance in all things: Tai chi exercises found to improve quality of life for patients with knee osteoarthritis

Osteoarthritis (OA) is the most common form of arthritis that affects the joints in the hands, hips, knees and spine. Although it occurs...