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Wednesday 30 November 2022
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Natural health: 4 Ways to boost your bone health

Maintaining bone health is crucial for your well-being. To keep your bones healthy, consume more superfoods like turmeric, dandelion...

Follow a balanced diet to improve your health and save money

It can be hard to follow a balanced diet, especially if you’re on a tight budget. But according to experts, cooking nutritious meals...

Slimy jute mallow, spider plant and other African vegetables hailed as superfoods

Spinach and kale often take center stage in the U.S. when it comes to superfoods. But according to researchers, African vegetables like...

Beetroot is packed with disease-fighting antioxidants, phytonutrients and essential nutrients

Beet and beetroot refer to the same species of vegetable, Beta vulgaris. Most varieties are purple or bright red in color, some are yellow,...

Top 8 tasty and nutritious vegetables for juicing

Juicing is a great way to improve your overall health, especially if you’re looking for a quick and convenient way to boost your...

Could a molecule found in broccoli help the brain REPAIR spike protein damage?

It turns out that, contrary to popular belief, damaged brain tissue can be regenerated naturally, possibly even after getting ravaged to...

Vitamin C vs. the Big C: Experts claim vitamin C has anti-cancer properties

One of the most popular nutrients known to mankind, ascorbic acid or vitamin C can be found in many foods, particularly citrus fruits and...