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Thursday 7 December 2023
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3 Health benefits of cranberries, a Thanksgiving staple (recipes included)

Most people associate cranberries with Thanksgiving, but there are lots of good reasons to eat cranberries year-round. Perfect as a snack...

Cinnamon is packed with nutrients that can benefit people with heart disease and diabetes

There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon. Cinnamon is now the second most popular...

Nutmeg is a wonderful winter spice that can be beneficial for a variety of health conditions

Nutmeg is a popular spice for these cold nights. Not only is this wonderful spice aromatic, it also has a wonderful variety of...

Boost your antioxidant intake with cinnamon, a versatile spice with a sweet and warm flavor profile

Cinnamon is a popular spice known for its pleasant scent and sweet and warm flavor profile. It’s often associated with fall and...

11 Amazing health benefits of avocado leaves

The avocado fruit (Persea americana) is a well-known superfood that offers a variety of health benefits. A rich source of healthy fats and...

Health benefits of switching to a natural sweetener like monk fruit

Monk fruit (Siraitia grosvenorii) is a member of the Cucurbitaceae (gourd) family which includes squash, pumpkins, cucumbers and melons....

See clearly with this sweet cure: Study shows honey can help treat dry eye disease

Honey is known for its many health-supporting properties and versatile uses. Considered a healthy alternative to sugar and artificial...

STUDY: Eating foods high in flavonols (like quercetin) can help you stay strong as you age

Frailty is a state of health often experienced by older adults. It is generally characterized by health problems such as loss of muscle...

Clues for removing GRAPHENE OXIDE and other dangerous COVID “vaccine” ingredients from your body

There has been a lot of talk lately about the hidden graphene oxide component of Wuhan coronavirus (COVID-19) “vaccines” and...

4 Science-backed benefits of dark chocolate for the brain

People may be surprised to learn that chocolate is considered a healthy superfood. After all, chocolate has a bad rap for being a sugary,...