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Monday 30 January 2023
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Promote gut health with these 4 powerful spices

A healthy gut is key to your well-being. According to ancient medical systems, all health outcomes begin in the gut. This may seem like an...

6 Primary types of tea and their science-backed health benefits

All “true” teas come from the Camellia sinensis plant. And while there are over 3,000 varieties of teas, each with its own...

Turmeric: One of the world’s most powerful superfoods

Dubbed the golden spice of life, turmeric (Curcuma longa) is one of the world’s most powerful superfoods. It is a rich source of...

Potent plant compound quercetin offers relief from allergies

Quercetin, a potent plant compound found in many fruits and vegetables, has been shown to offer relief from allergies. This is good news...

Glutathione helps fight fatty liver disease, reveals study

Glutathione is a powerful antioxidant that can be found within every cell of your body. This antioxidant is made up of amino acids and has...

HUGE FINDING: Higher CO2 makes food crops and herbs more nutritious and medicinal

The war on carbon is a war on life itself. It is a war on plant health, animal health and human life. Not only is carbon dioxide necessary...

Nutritious berries contain compounds that help fight cancer

Berries are known for their deliciously sweet and tart flavors. Many studies have also shown that these superfruits reign supreme for a...

Avoid sun damage with superfoods that offer photoprotective benefits for your skin

More than five million people are treated for skin cancer every year, but the condition can be prevented with minimal intervention. And...

5 Reasons to use cold pressed olive oil, a cooking oil full of healthy fats

If you’re a health-conscious person, it’s normal to think about the different ingredients you can cook your meals with. But are...

4 Reasons to switch to honey, a natural sweetener with amazing benefits

One great superfood families should not run out of is honey. Not only is it a delicious and nutritious food that can be used in many...