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Thursday 7 December 2023
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11 Amazing health benefits of avocado leaves

The avocado fruit (Persea americana) is a well-known superfood that offers a variety of health benefits. A rich source of healthy fats and...

STUDY: Compound in coffee and tea can prevent liver cancer cells from spreading

Plants produce a wide variety of chemicals to ensure their survival. Many of these compounds happen to be beneficial to humans because of...

Study: Eating BROCCOLI can protect against LIVER CANCER and fatty liver

Consuming broccoli can protect against liver cancer and stop the development of fatty liver in its tracks, according to a paper published...

8 Science-backed health benefits of eating walnuts

Walnuts, with their hard shells, are the healthiest of all nuts and should be eaten as part of a healthy diet. According to researchers...

Manage or prevent fatty liver disease naturally with these tips

Fatty liver disease can be alcoholic or non-alcoholic. Alcoholic is caused by heavy alcohol use, while non-alcoholic is caused by a...

The healing gold: 5 Health benefits of supplementing with berberine

The gold-colored berberine has been used in Traditional Chinese Medicine and Ayurvedic Medicine for more than 2,500 years. It is a natural...

6 Primary types of tea and their science-backed health benefits

All “true” teas come from the Camellia sinensis plant. And while there are over 3,000 varieties of teas, each with its own...

Here’s why bee pollen is considered a goldmine of nutrition

A study published in the journal Evidence-based Complementary and Alternative Medicine has called bee pollen a goldmine of nutrition...

Glutathione helps fight fatty liver disease, reveals study

Glutathione is a powerful antioxidant that can be found within every cell of your body. This antioxidant is made up of amino acids and has...

Beetroot is packed with disease-fighting antioxidants, phytonutrients and essential nutrients

Beet and beetroot refer to the same species of vegetable, Beta vulgaris. Most varieties are purple or bright red in color, some are yellow,...