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Thursday 29 February 2024
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Research shows Lion’s mane mushroom can combat dementia and cognitive decline

Currently, there are more than 55 million people who suffer from dementia worldwide, and nearly 10 million new cases of dementia are...

Study: Citrus fruits can help you maintain healthy cognitive function as you age

Organic fruits are rich sources of essential vitamins and minerals and beneficial plant compounds. They are also loaded with dietary...

How to keep your brain healthy and sharp as you age

Memory lapses, colloquially referred to as occasional “senior moments,” can occur at any age. Evidence shows that aging alone...

The best adaptogenic herbs for managing stress

Adaptogens are herbs or active plant compounds that bolster the body’s ability to respond to stress. They can also help restore...

6 Natural ways to increase blood flow to your brain

Blood circulation is a bodily function that’s crucial to the survival of every part of your body, from the tiniest cell to the...

4 Science-backed benefits of dark chocolate for the brain

People may be surprised to learn that chocolate is considered a healthy superfood. After all, chocolate has a bad rap for being a sugary,...

Study: Omega-3 fatty acids key to maintaining healthy brain function

Aging can be a scary part of life because it comes with an increased risk of health problems, such as Alzheimer’s disease. Although...

Choline: An essential nutrient for brain and heart health

Choline is an important nutrient for regulating vital bodily functions. Although technically not a vitamin or a mineral, it is generally...

Natural ADHD cure FOUND: Teen girls who exercise daily have better attention spans than their peers

A new study by researchers from the University of Illinois Urbana-Champaign (UIUC) has found that teenage girls who exercise every...

Regular consumption of tea found to reduce risk of dementia and improve cognitive function

Dementia is characterized by symptoms like memory loss and impaired judgment. Once considered a disease primarily affecting the elderly,...