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Friday 24 March 2023
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6 Primary types of tea and their science-backed health benefits

All “true” teas come from the Camellia sinensis plant. And while there are over 3,000 varieties of teas, each with its own...

Black cumin seed: The ultimate medicine from Mother Nature

Numerous studies, including one published in the journal Evidence-Based Complementary and Alternative Medicine, have found black cumin seed...

Lower your blood sugar and keep your glucose levels balanced with these foods

When you have diabetes, you have to be careful about what you eat. But even if you don’t have this health condition, it’s...