Tag: alternative medicine, blood pressure, blood sugar, exercise, fitness, heart health, longevity, natural health, natural medicine, physical activity, prevent diabetes, prevention, research, sedentary lifestyle., sitting, walking
Walking for 5 minutes every half hour can help you stay healthy if you sit all day, reveals study
For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary lifestyle can have many adverse...
6 Primary types of tea and their science-backed health benefits
All “true” teas come from the Camellia sinensis plant. And while there are over 3,000 varieties of teas, each with its own...
Lower your blood sugar and keep your glucose levels balanced with these foods
When you have diabetes, you have to be careful about what you eat. But even if you don’t have this health condition, it’s...
Here’s why you should try bulgur, a whole grain full of protein and dietary fiber
Bulgur isn’t as popular as other whole grains like barley or oatmeal, but it deserves a place in the spotlight because it’s...
This edible medicinal mushroom from China can lower blood sugar and blood lipid levels naturally
In a bid to find new treatments for diabetes mellitus, Chinese scientists investigated Cordyceps taii, a medicinal mushroom from...
Vitamin C found to improve blood sugar and blood pressure control in people with Type 2 diabetes
Vitamin C is well-known as a powerful antioxidant and immune-boosting vitamin, but that’s not all there is to it. A recent study...
Study: Strength training can benefit those with diabetes by lowering liver fat and improving blood sugar levels
The liver plays an important role in the prevention of metabolic disorders, like Type 2 diabetes, Gaucher’s disease...
