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Thursday 7 December 2023
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Cinnamon is packed with nutrients that can benefit people with heart disease and diabetes

There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon. Cinnamon is now the second most popular...

Boost your antioxidant intake with cinnamon, a versatile spice with a sweet and warm flavor profile

Cinnamon is a popular spice known for its pleasant scent and sweet and warm flavor profile. It’s often associated with fall and...

11 Amazing health benefits of avocado leaves

The avocado fruit (Persea americana) is a well-known superfood that offers a variety of health benefits. A rich source of healthy fats and...

Health benefits of switching to a natural sweetener like monk fruit

Monk fruit (Siraitia grosvenorii) is a member of the Cucurbitaceae (gourd) family which includes squash, pumpkins, cucumbers and melons....

The ANTIBACTERIAL potency of honey: A natural alternative to prescription antibiotics

Honey is a naturally available product and the only concentrated sweetener that has been used as a treatment for disease for centuries –...

8 Science-backed health benefits of eating walnuts

Walnuts, with their hard shells, are the healthiest of all nuts and should be eaten as part of a healthy diet. According to researchers...

Walking for 5 minutes every half hour can help you stay healthy if you sit all day, reveals study

For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary lifestyle can have many adverse...

6 Primary types of tea and their science-backed health benefits

All “true” teas come from the Camellia sinensis plant. And while there are over 3,000 varieties of teas, each with its own...

Lower your blood sugar and keep your glucose levels balanced with these foods

When you have diabetes, you have to be careful about what you eat. But even if you don’t have this health condition, it’s...

Here’s why you should try bulgur, a whole grain full of protein and dietary fiber

Bulgur isn’t as popular as other whole grains like barley or oatmeal, but it deserves a place in the spotlight because it’s...