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Tuesday 6 December 2022
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Protein, water and more: 9 Ways to boost your metabolism and promote weight loss

Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the process by which...

Black cumin: Healing people for thousands of years

Black cumin, or black seed, is often described as a miraculous plant and called by early herbalists as “the herb from...

White mulberry can help with weight loss, study finds

White mulberry (Morus alba) is a tree native to China well-known for its use in traditional medicine. According to historical texts,...

A closer look at the fat-fighting abilities of coffee

Here’s some news that’s sure to wake you up: A new study suggests that your cup of joe does more than just energize you for the day –...

Top Superfoods for Looking Good, Feeling Great, and Losing Weight

More Energy with Superfoods Looking and feeling good can sure be a real struggle sometimes and when that happens it destroys all our...

Screw Diets! Try This Common Sense Diet Plan

Common Sense Diet Plan We all know it down deep, none of these stupid diet fads are sustainable and long-lasting.  At some point everyone...

Want to lose weight? Step on the scale daily

Stepping on the scale daily and tracking your progress may be the best way for dieters to successfully lose weight and keep it off,...

The Truth About Weight Loss

There’s more to weight loss than losing weight The start of every health kick can be a glorious time, with your motivation at its highest...

Metabolic Syndrome Creeping Up on Women—How to Stop It

Women are catching up with men. But not in a good way. According to a 2006 study, it used to be that more men than women had metabolic...

The Truth About Weight Loss

There’s more to weight loss than losing weight The start of every health kick can be a glorious time, with your motivation at its highest...