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Saturday 14 December 2019
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Top Superfoods for Looking Good, Feeling Great, and Losing Weight

More Energy with Superfoods Looking and feeling good can sure be a real struggle sometimes and when that happens it destroys all our...

Screw Diets! Try This Common Sense Diet Plan

Common Sense Diet Plan We all know it down deep, none of these stupid diet fads are sustainable and long-lasting.  At some point everyone...

Want to lose weight? Step on the scale daily

Stepping on the scale daily and tracking your progress may be the best way for dieters to successfully lose weight and keep it off,...

The Truth About Weight Loss

There’s more to weight loss than losing weight The start of every health kick can be a glorious time, with your motivation at its highest...

Metabolic Syndrome Creeping Up on Women—How to Stop It

Women are catching up with men. But not in a good way. According to a 2006 study, it used to be that more men than women had metabolic...

The Truth About Weight Loss

There’s more to weight loss than losing weight The start of every health kick can be a glorious time, with your motivation at its highest...

15-Minute Dinners for Weight Loss

But let’s get real. Very few of us have the free time to whip up a nutritious dinner every night. Besides working a nine to five (that in...

This Weight Loss Device to Treat Obesity Looks Insane—But Is It, Really?

Unless you’ve been avoiding cable news and Twitter lately (in which case we’re jealous), you’ve probably heard about...

3 Easy Dishes That Helped One Woman Lose 135 Pounds

If you read the New York Times bestselling memoir It Was Me All Along ($24; amazon.com), then you already know about Andie Mitchell’s...

My Before-and-After Might Look Like Weight Loss, but I Gained Over 10 Pounds

Imagine cutting out sugar, eating cleaner than you ever have in your entire life, working out daily, running half marathons, lifting...