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Monday 29 May 2023
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8 Science-backed health benefits of eating walnuts

Walnuts, with their hard shells, are the healthiest of all nuts and should be eaten as part of a healthy diet. According to researchers...

Study shows cherries can promote weight loss, boost heart health and treat gout

Cherries are a delicious fruit, and studies found that they also offer several health benefits. According to studies, cherries can promote...

Manage or prevent fatty liver disease naturally with these tips

Fatty liver disease can be alcoholic or non-alcoholic. Alcoholic is caused by heavy alcohol use, while non-alcoholic is caused by a...

3 Strategies for a positive health impact from Tammy Cuthbert Garcia

Holistic nutritionist and organic lifestyle advocate Tammy Cuthbert Garcia shared three strategies people can follow to cause a positive...

Protein, water and more: 9 Ways to boost your metabolism and promote weight loss

Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the process by which...

Black cumin: Healing people for thousands of years

Black cumin, or black seed, is often described as a miraculous plant and called by early herbalists as “the herb from...

White mulberry can help with weight loss, study finds

White mulberry (Morus alba) is a tree native to China well-known for its use in traditional medicine. According to historical texts,...

A closer look at the fat-fighting abilities of coffee

Here’s some news that’s sure to wake you up: A new study suggests that your cup of joe does more than just energize you for the day –...

Top Superfoods for Looking Good, Feeling Great, and Losing Weight

More Energy with Superfoods Looking and feeling good can sure be a real struggle sometimes and when that happens it destroys all our...

Screw Diets! Try This Common Sense Diet Plan

Common Sense Diet Plan We all know it down deep, none of these stupid diet fads are sustainable and long-lasting.  At some point everyone...