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Tuesday 19 October 2021
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5 Creative ways to use citrus peels

Citrus fruits such as lemons, limes, and oranges can be used in their entirety. In fact, the peels may carry more nutritional benefits than...

NUTRITION MATTERS: Eating a diet rich in fruits and vegetables lowers risk of contracting COVID-19 and developing severe symptoms

People who eat high-quality diets containing fruits, vegetables and fish are less likely to contract the Wuhan coronavirus (COVID-19) and...

10 herbs you can use to make immunity-boosting tea

Keeping your immune system robust is key to staying healthy and avoiding infections. Aside from eating fresh fruits and vegetables, you can...

Home gardening basics: 24 Plants to grow in a bucket garden

Bucket gardening is popular among urban preppers because it allows you to grow assorted herbs and vegetables even if you live in a small...

Nature’s antivirals: Top 5 antiviral agents that help boost immune health

Scientists are scrambling to fast-track a cure for COVID-19, the highly infectious respiratory disease that’s still currently...

Apples contain about 100 million bacteria, but organic apples are still good for gut health and the environment

A recent study in Frontiers in Microbiology showed that apples can contain as many as 100 million bacterial cells – and that organic...