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Wednesday 30 November 2022
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Natural health: 4 Ways to boost your bone health

Maintaining bone health is crucial for your well-being. To keep your bones healthy, consume more superfoods like turmeric, dandelion...

Study: Regular consumption of blueberries can reverse cognitive decline among the elderly

Blueberries are full of beneficial antioxidants. According to a study published in the journal Nutritional Neuroscience, eating wild...

Craving a snack late at night? Try these 6 sleep-promoting desserts

Eating healthy doesn’t mean depriving yourself of things you love to eat. Instead, it’s more about eating everything in...

Study: Strawberries can help protect against brain inflammation and Alzheimer’s

Strawberries are nutritious and they are full of beneficial antioxidants and plant compounds. According to a study, consuming strawberries...

Follow a balanced diet to improve your health and save money

It can be hard to follow a balanced diet, especially if you’re on a tight budget. But according to experts, cooking nutritious meals...

Virility and nutrition: A plant-based diet can help treat erectile dysfunction

Erectile dysfunction (ED) is a condition that affects a man’s ability to get or keep an erection firm enough to have sexual...

Slimy jute mallow, spider plant and other African vegetables hailed as superfoods

Spinach and kale often take center stage in the U.S. when it comes to superfoods. But according to researchers, African vegetables like...

Study: Eating a plant-based diet can help lower heart disease risk

Numerous studies have shown that following a plant-based diet offers many health benefits, such as promoting weight loss and boosting heart...

Nutritious berries contain compounds that help fight cancer

Berries are known for their deliciously sweet and tart flavors. Many studies have also shown that these superfruits reign supreme for a...

Top 6 anti-aging superfoods you can add to your diet

Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist,...