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Wednesday 30 November 2022
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Study: Daily muscle training for the diaphragm and other breathing muscles helps lower blood pressure

New study shows that daily muscle training for the diaphragm and other breathing muscles helps promote heart health, reduces high blood...

Study: Regular consumption of blueberries can reverse cognitive decline among the elderly

Blueberries are full of beneficial antioxidants. According to a study published in the journal Nutritional Neuroscience, eating wild...

Food is Medicine: Fruits and vegetables are the key to preventing and treating diseases, health experts say

Following a healthy diet is crucial for maintaining your overall wellness, but healthy food isn’t always accessible for some...

Study: 5 Hours of exercise a week can help prevent 46,000 cancer cases in the US yearly

A major study estimates that three percent of all U.S. cancer cases annually (about 46,000 cases) could be prevented if inactive adults...

Maintaining good oral health key to preventing Alzheimer’s disease, reports study

An international study has found that brushing your teeth regularly can help prevent Alzheimer’s disease. In the study, researchers...

Study: Eating foods high in iron and protein helps prevent hair loss in men

Hair loss is a common problem among both adult men and women. Health experts said the best way to promote hair health and prevent hair...

Potent plant compound quercetin offers relief from allergies

Quercetin, a potent plant compound found in many fruits and vegetables, has been shown to offer relief from allergies. This is good news...

HERBS BEAT COVID: Taiwanese study: Two TCM formulations significantly reduce progression of COVID-19

A study performed in Taiwan found that two kinds of Traditional Chinese Medicine (TCM) formulations significantly reduced disease...

Study: 150 Minutes of moderate exercise a week can help reduce risk of COVID-19 infections

Regular exercise is key to your overall well-being because it can help you maintain a healthy weight. According to a study, exercising for...

Studies attest to quercetin’s ability to kill cancer cells

Multiple studies have found that the compound quercetin can attack cancer cells by blocking their growth and triggering apoptosis or cell...