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Thursday 7 December 2023
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Curcumin in turmeric found to suppress cancer growth in clinical trials

Turmeric is the rhizome, or underground stem, of Curcuma longa, a plant that belongs to the ginger family. Dubbed the “golden...

Cinnamon is packed with nutrients that can benefit people with heart disease and diabetes

There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon. Cinnamon is now the second most popular...

The nice spice: Try allspice, a natural source of beneficial plant compounds

It may sound like allspice is a premade blend of spices, but it’s actually a single spice. Allspice has a unique flavor profile that...

Cranberries – a superfruit full of vitamin C, nutrients and antioxidants

Cranberries are fruits full of various nutrients and antioxidants. They can provide various health benefits when added to a balanced diet....

Boost your antioxidant intake with cinnamon, a versatile spice with a sweet and warm flavor profile

Cinnamon is a popular spice known for its pleasant scent and sweet and warm flavor profile. It’s often associated with fall and...

The sweet spice: Health benefits of nutmeg and tips for proper storage

Nutmeg is a popular spice used on eggnog, desserts and various baked goods. But did you know that nutmeg also offers some health benefits...

Allspice is LOADED with vitamins and minerals and provides surprising health benefits

Allspice, also known as pimienta, newspice or Jamaicain spice, is a wonderful spice with a unique flavor profile that has been described as...

Ginseng’s secret weapon: Battling cancer with ancient wisdom

Western medicine hasn’t really recognized the incredible value of antioxidant-rich ginseng, until a review article was published in...

11 Amazing health benefits of avocado leaves

The avocado fruit (Persea americana) is a well-known superfood that offers a variety of health benefits. A rich source of healthy fats and...

9 Natural blood thinners you may already have at home

Here is a list of potent natural blood thinners that you can add to your diet and wellness routine to improve blood circulation and...