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Monday 30 January 2023
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Improve your well-being and boost longevity with the Blue Zones diet

Health-conscious people constantly aim to improve their overall well-being and longevity. According to an expert, one diet may be key to...

Positive lifestyle changes can help reduce cancer risk and boost the overall health of cancer survivors

Studies show that following a balanced diet, exercising and maintaining a healthy weight are key to reducing your risk of developing some...

Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%

A new study has found that people aged 85 and above who spend at least an hour every week walking can reduce their risk of dying from any...

Study: Getting enough vitamin D every day helps reduce diabetes and heart disease risk

Getting your daily dose of vitamin D, the “sunshine vitamin,” can do more than boost your mood. According to a study published...

Top 6 anti-aging superfoods you can add to your diet

Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist,...

People with aphasia can “reclaim” their voice with speech therapy

Aphasia is a neurological condition caused by damage to areas of the brain that govern speech and comprehension. While aphasia impairs a...

Adding more dietary choline can cut back the risk of dementia

Multiple studies have suggested that choline, an essential nutrient found in eggs and meat, can be instrumental in keeping cognitive...

Achilles injuries: Why is it so difficult to recover from an Achilles tendon tear?

A ruptured Achilles tendon is one of the most common sports-related injuries. Even athletes of non-contact sports like basketball and...

CoQ10 helps relieve symptoms of congestive heart failure, prevents premature death in patients

Coenzyme Q10 (CoQ10) is one of the most popular dietary supplements in the United States. Extensive studies suggest that the antioxidant...

Which dietary supplements help fight cancer?

Cancer is the second leading cause of death worldwide. According to recent reports from the World Health Organization (WHO), about one in...