Tag: aging secrets, alternative medicine, anti-aging, food cures, food is medicine, FOOD SCIENCE, health science, Herbs, longevity, natural cures, natural health, natural medicine, oolong tea, phytonutrients, prevention, research, tea
Study: Drinking oolong tea can help reverse aging
According to a study published in the journal Aging, drinking oolong tea regularly can help improve longevity. For the 2021 study,...
Increasing your daily intake of fruits and vegetables can truly help you live longer, reveals study
Research has proven that following a nutritious diet is key to maintaining your overall health. According to a study, eating more fruits...
Coffee contains hundreds of medicinal compounds that may prevent cognitive decline
For most people, coffee is nothing more than a caffeine boost, a quick shot of energy. Other people cherish the distinct taste of coffee...
Study: Strength training for at least 30 to 60 minutes a week helps boost longevity
You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits? According...
Walking for 5 minutes every half hour can help you stay healthy if you sit all day, reveals study
For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary lifestyle can have many adverse...
Improve your well-being and boost longevity with the Blue Zones diet
Health-conscious people constantly aim to improve their overall well-being and longevity. According to an expert, one diet may be key to...
Positive lifestyle changes can help reduce cancer risk and boost the overall health of cancer survivors
Studies show that following a balanced diet, exercising and maintaining a healthy weight are key to reducing your risk of developing some...
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
A new study has found that people aged 85 and above who spend at least an hour every week walking can reduce their risk of dying from any...
Study: Getting enough vitamin D every day helps reduce diabetes and heart disease risk
Getting your daily dose of vitamin D, the “sunshine vitamin,” can do more than boost your mood. According to a study published...
Top 6 anti-aging superfoods you can add to your diet
Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist,...
