Sunday 24 January 2021
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White mulberry can help with weight loss, study finds

White mulberry (Morus alba) is a tree native to China well-known for its use in traditional medicine. According to historical texts,...

Go nuts for nuts: Long-term nut consumption can reduce your risk of obesity and reduce weight gain

Nutritionists have been hyping the health benefits of eating nuts for years — and for good reason. Numerous studies have found strong...

Study: Strength training can benefit those with diabetes by lowering liver fat and improving blood sugar levels

The liver plays an important role in the prevention of metabolic disorders, like Type 2 diabetes, Gaucher’s disease...