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CDC data reveals SURGE in OBESITY rates in the U.S., with some states reaching alarming levels
The Centers for Disease Control and Prevention (CDC) has discovered a surge in obesity rates across the U.S., with some states reaching...
Maintain a healthy weight and lower heart disease risk with the natural dietary fiber glucomannan
Glucomannan is a natural dietary fiber sourced from the roots of the konjac (Amorphophallus konjac), also called the Japanese elephant yam....
Study shows cherries can promote weight loss, boost heart health and treat gout
Cherries are a delicious fruit, and studies found that they also offer several health benefits. According to studies, cherries can promote...
Manage or prevent fatty liver disease naturally with these tips
Fatty liver disease can be alcoholic or non-alcoholic. Alcoholic is caused by heavy alcohol use, while non-alcoholic is caused by a...
3 Strategies for a positive health impact from Tammy Cuthbert Garcia
Holistic nutritionist and organic lifestyle advocate Tammy Cuthbert Garcia shared three strategies people can follow to cause a positive...
6 Primary types of tea and their science-backed health benefits
All “true” teas come from the Camellia sinensis plant. And while there are over 3,000 varieties of teas, each with its own...
Protein, water and more: 9 Ways to boost your metabolism and promote weight loss
Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the process by which...
Omega-3 fatty acids are the ALPHA when it comes to healthy fats
Omega fatty acids are a family of unsaturated fats (omega-3s, omega-6s and omega-9s) that each confer different health benefits. But when...
Black cumin: Healing people for thousands of years
Black cumin, or black seed, is often described as a miraculous plant and called by early herbalists as “the herb from...
Superfruits and plant compounds: Fat molecule in avocados may be key to reversing diabetes
Researchers from the University of Guelph in Canada have discovered that a fat molecule unique to avocado may help treat diabetes. In...
