Tag: aging secrets, alternative medicine, anti-aging, brain exercises, brain function, brain health, cognitive function, cognitive health, fitness, health science, How To, longevity, Mind, mind body science, natural health, natural medicine, relaxation, sleep, socializing, tips
How to keep your brain healthy and sharp as you age
Nov 07, 2023
Memory lapses, colloquially referred to as occasional “senior moments,” can occur at any age. Evidence shows that aging alone...
Maintain strong and healthy bones as you age with these 4 tips
Oct 10, 2023
Strong bones are what allows you to stay on your feet and stand straight. Together with muscles, bones support freedom of movement....
STUDY: Eating foods high in flavonols (like quercetin) can help you stay strong as you age
Sep 26, 2023
Frailty is a state of health often experienced by older adults. It is generally characterized by health problems such as loss of muscle...
Live longer and increase your healthspan with these superfoods
Aug 25, 2023
For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his healthspan,...
4 Science-backed benefits of dark chocolate for the brain
Aug 15, 2023
People may be surprised to learn that chocolate is considered a healthy superfood. After all, chocolate has a bad rap for being a sugary,...
Study: Omega-3 fatty acids key to maintaining healthy brain function
May 10, 2023
Aging can be a scary part of life because it comes with an increased risk of health problems, such as Alzheimer’s disease. Although...
Fruit of known invasive weed found to boost collagen production, prevent skin aging
May 03, 2023
The sight of weeds in a garden may stress out a gardener, but in a recent study, researchers discovered that the fruit of cocklebur...
Choline: An essential nutrient for brain and heart health
Apr 10, 2023
Choline is an important nutrient for regulating vital bodily functions. Although technically not a vitamin or a mineral, it is generally...
Study: Drinking oolong tea can help reverse aging
Feb 14, 2023
According to a study published in the journal Aging, drinking oolong tea regularly can help improve longevity. For the 2021 study,...
Increasing your daily intake of fruits and vegetables can truly help you live longer, reveals study
Feb 10, 2023
Research has proven that following a nutritious diet is key to maintaining your overall health. According to a study, eating more fruits...