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Monday 30 January 2023
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Improve your well-being and boost longevity with the Blue Zones diet

Health-conscious people constantly aim to improve their overall well-being and longevity. According to an expert, one diet may be key to...

Study: Eating leafy greens reduces bone fracture risk among the elderly

Eating green, leafy vegetables that are rich in vitamin K1 helps reduce the risk of fractures and hospitalizations later in life, according...

Relaxing with yoga: Stretch your hips with the reclining butterfly pose

Yoga is a good activity because there are intense yoga poses that are great for burning calories. There are also excellent poses for...

Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%

A new study has found that people aged 85 and above who spend at least an hour every week walking can reduce their risk of dying from any...

Study: Strawberries can help protect against brain inflammation and Alzheimer’s

Strawberries are nutritious and they are full of beneficial antioxidants and plant compounds. According to a study, consuming strawberries...

Top 6 anti-aging superfoods you can add to your diet

Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist,...

Avoid sun damage with superfoods that offer photoprotective benefits for your skin

More than five million people are treated for skin cancer every year, but the condition can be prevented with minimal intervention. And...