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Wednesday 30 November 2022
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Study: Regular consumption of blueberries can reverse cognitive decline among the elderly

Blueberries are full of beneficial antioxidants. According to a study published in the journal Nutritional Neuroscience, eating wild...

Craving a snack late at night? Try these 6 sleep-promoting desserts

Eating healthy doesn’t mean depriving yourself of things you love to eat. Instead, it’s more about eating everything in...

Study: Strawberries can help protect against brain inflammation and Alzheimer’s

Strawberries are nutritious and they are full of beneficial antioxidants and plant compounds. According to a study, consuming strawberries...

Follow a balanced diet to improve your health and save money

It can be hard to follow a balanced diet, especially if you’re on a tight budget. But according to experts, cooking nutritious meals...

Nutritious berries contain compounds that help fight cancer

Berries are known for their deliciously sweet and tart flavors. Many studies have also shown that these superfruits reign supreme for a...

Study suggests pomegranates can slow the growth of cancer cells

Pomegranate (Punica granatum) is a nutrient powerhouse rich in antioxidants, dietary fiber, vitamin C and beneficial tannins. The fruit has...

Top 6 anti-aging superfoods you can add to your diet

Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist,...

Phytochemical in apple peels found to boost brain health

A study found that a phytochemical in apple peels promotes the growth of new neurons. This is an important finding because the human brain...

NUTRITION MATTERS: Eating a diet rich in fruits and vegetables lowers risk of contracting COVID-19 and developing severe symptoms

People who eat high-quality diets containing fruits, vegetables and fish are less likely to contract the Wuhan coronavirus (COVID-19) and...

Food supply 101: How to make healthy dried banana chips

Banana chips are a sweet and tasty snack, but store-bought variants may contain too much sugar or other ingredients and harmful...