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Thursday 30 June 2022
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Top 6 anti-aging superfoods you can add to your diet

Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist,...

Phytochemical in apple peels found to boost brain health

A study found that a phytochemical in apple peels promotes the growth of new neurons. This is an important finding because the human brain...

NUTRITION MATTERS: Eating a diet rich in fruits and vegetables lowers risk of contracting COVID-19 and developing severe symptoms

People who eat high-quality diets containing fruits, vegetables and fish are less likely to contract the Wuhan coronavirus (COVID-19) and...

Food supply 101: How to make healthy dried banana chips

Banana chips are a sweet and tasty snack, but store-bought variants may contain too much sugar or other ingredients and harmful...

Don’t let the name fool you: Skunkbush sumac is a potent medicinal plant with anti-cancer properties

In the fields of science and medicine, plants are not only valued because of their capacity to prevent and treat diseases, but also...

7 science-backed health benefits of cranberries

Cranberries are a tart superfood rich in vitamin C. Often recommended as a natural remedy for urinary tract infections (UTIs), several...

Blueberries are more effective at killing cancer than radiotherapy

Blueberries are one of the richest natural sources of antioxidants. Current research suggests that one of these antioxidants can...

Apples contain about 100 million bacteria, but organic apples are still good for gut health and the environment

A recent study in Frontiers in Microbiology showed that apples can contain as many as 100 million bacterial cells – and that organic...

Vitamin C vs. the Big C: Experts claim vitamin C has anti-cancer properties

One of the most popular nutrients known to mankind, ascorbic acid or vitamin C can be found in many foods, particularly citrus fruits and...

The 7 Fruits With The Highest Kilojoules Counts

By Jessica Migala; Photograph by Freepik Surprised by #1? Let’s get this out of the way: Fruit is good for you. The sweet stuff is...