Friday 29 September 2023
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Healing with whole foods: 6 Superfoods that can help ease anxiety

Anxiety is a feeling of fear, dread and uneasiness. It can be triggered by stressful situations, like feeling under pressure from work or...

Study: Regular consumption of blueberries can reverse cognitive decline among the elderly

Blueberries are full of beneficial antioxidants. According to a study published in the journal Nutritional Neuroscience, eating wild...

Blueberries are more effective at killing cancer than radiotherapy

Blueberries are one of the richest natural sources of antioxidants. Current research suggests that one of these antioxidants can...