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Thursday 29 February 2024
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Fruit of known invasive weed found to boost collagen production, prevent skin aging

The sight of weeds in a garden may stress out a gardener, but in a recent study, researchers discovered that the fruit of cocklebur...

Try this “reverse juicing” trick to boost your antioxidant intake from berries

Nutrition experts recommend berries as part of a balanced diet because these tart, juicy fruits are full of beneficial antioxidants like...

Turmeric: One of the world’s most powerful superfoods

Dubbed the golden spice of life, turmeric (Curcuma longa) is one of the world’s most powerful superfoods. It is a rich source of...

Here’s why bee pollen is considered a goldmine of nutrition

A study published in the journal Evidence-based Complementary and Alternative Medicine has called bee pollen a goldmine of nutrition...

Study: Eliminating certain foods from the diet can ease symptoms of eczema

Many people who suffer from eczema manage to ease symptoms of the disease by eliminating certain foods from their diet. Eczema, also...

Healthy skin, vision and mood: 3 Lesser-known benefits of taking omega-3 supplements

Omega-3 fatty acids are known to boost heart health, but research shows they offer more amazing benefits. Taking omega-3 supplements has...

The science-backed health benefits of acai berries

Acai berries are widely acknowledged as a nutrient powerhouse for the wide array of phytonutrients and potent antioxidants they contain. A...

Manuka honey: A versatile superfood that does not expire

Manuka honey comes from honey bees (Apis mellifera) that feed on and pollinate the flowers of the manuka shrub (Leptospermum scoparium),...

Teen dealing with “chronic, disfiguring cold sores” relieves symptoms with licorice balm

Cold sores are painful and can make you feel self-conscious if you have them. A teenaged girl who has been suffering from chronic,...

Avoid sun damage with superfoods that offer photoprotective benefits for your skin

More than five million people are treated for skin cancer every year, but the condition can be prevented with minimal intervention. And...