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Thursday 30 June 2022
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Top 6 anti-aging superfoods you can add to your diet

Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist,...

Avoid sun damage with superfoods that offer photoprotective benefits for your skin

More than five million people are treated for skin cancer every year, but the condition can be prevented with minimal intervention. And...

Phytochemical in apple peels found to boost brain health

A study found that a phytochemical in apple peels promotes the growth of new neurons. This is an important finding because the human brain...

Adding more dietary choline can cut back the risk of dementia

Multiple studies have suggested that choline, an essential nutrient found in eggs and meat, can be instrumental in keeping cognitive...

Anti-Aging Diet Tips

Anti-Aging Diet Tips Aging is a natural part of life, but it’s a part of life most of us would like to live without. And while we may not...