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Thursday 30 June 2022
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Boost brain health and relieve nausea and stomach issues with ginger, a versatile superfood

Ginger (Zingiber officinale) is a pungent, flavorful spice that’s used in various dishes. But this versatile herb is more than just...

Beetroot is packed with disease-fighting antioxidants, phytonutrients and essential nutrients

Beet and beetroot refer to the same species of vegetable, Beta vulgaris. Most varieties are purple or bright red in color, some are yellow,...

Here’s why you should try bulgur, a whole grain full of protein and dietary fiber

Bulgur isn’t as popular as other whole grains like barley or oatmeal, but it deserves a place in the spotlight because it’s...

It turns out, having a healthy gut can make you “fear less”

A study led by Weill Cornell Medicine in New York City has shown that a healthy gut can make you “fear less” by extinguishing...

Homegrown medicine: Local yarrow from the Middle East shown to have gastroprotective properties

Gastric or stomach ulcers are open sores that develop along the lining of the stomach. When they occur in the first part of the small...

Apples contain about 100 million bacteria, but organic apples are still good for gut health and the environment

A recent study in Frontiers in Microbiology showed that apples can contain as many as 100 million bacterial cells – and that organic...

Give your digestive system a quick boost by eating sprouted nuts

Nuts are some of the most nutritious foods on the planet. They are rich sources of vitamins and minerals, as well as fiber, antioxidants...