Tag: alternative medicine, anti-arthritis, Anti-Inflammatory, antioxidant, black pepper, brain health, digestion, food cures, food is medicine, FOOD SCIENCE, Gut Health, health science, heart health, natural cures, natural health, natural medicine, Nutrients, phytonutrients, piperine
Black pepper: 7 Science-backed health benefits of the “king of spices”
Black pepper (fruit of Piper nigrum) has been around since time immemorial and has long been thought to possess healing properties,...
8 Science-backed health benefits of eating walnuts
Walnuts, with their hard shells, are the healthiest of all nuts and should be eaten as part of a healthy diet. According to researchers...
Research suggests curcumin from turmeric can help with IBD symptoms
Digestive issues like bloating and cramping are common, but if you have inflammatory bowel disease (IBD), your symptoms are more severe....
Here are 4 good reasons to eat bananas every day
Bananas are a staple for more than 400 million people in many tropical and subtropical countries and vital in a well-balanced diet,...
Promote gut health with these 4 powerful spices
A healthy gut is key to your well-being. According to ancient medical systems, all health outcomes begin in the gut. This may seem like an...
Good habits for better health: How to support healthy digestion
Having a healthy digestive system contributes to your overall well-being. Generally, your body takes between 10 hours to three days to...
Boost your heart, brain and digestive health with rutin, an antioxidant flavonoid
Flavonoids like quercetin are well-known due to their health benefits, but other lesser-known flavonoids can also help boost your health...
The science-backed health benefits of acai berries
Acai berries are widely acknowledged as a nutrient powerhouse for the wide array of phytonutrients and potent antioxidants they contain. A...
Manuka honey: A versatile superfood that does not expire
Manuka honey comes from honey bees (Apis mellifera) that feed on and pollinate the flowers of the manuka shrub (Leptospermum scoparium),...
Magnesium: An essential mineral your body needs for optimal health
Magnesium is an essential mineral involved in hundreds of chemical reactions in your body. It also helps you maintain good overall health....
