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Monday 30 January 2023
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Promote gut health with these 4 powerful spices

A healthy gut is key to your well-being. According to ancient medical systems, all health outcomes begin in the gut. This may seem like an...

Good habits for better health: How to support healthy digestion

Having a healthy digestive system contributes to your overall well-being. Generally, your body takes between 10 hours to three days to...

Boost your heart, brain and digestive health with rutin, an antioxidant flavonoid

Flavonoids like quercetin are well-known due to their health benefits, but other lesser-known flavonoids can also help boost your health...

The science-backed health benefits of acai berries

Acai berries are widely acknowledged as a nutrient powerhouse for the wide array of phytonutrients and potent antioxidants they contain. A...

Manuka honey: A versatile superfood that does not expire

Manuka honey comes from honey bees (Apis mellifera) that feed on and pollinate the flowers of the manuka shrub (Leptospermum scoparium),...

Magnesium: An essential mineral your body needs for optimal health

Magnesium is an essential mineral involved in hundreds of chemical reactions in your body. It also helps you maintain good overall health....

Boost brain health and relieve nausea and stomach issues with ginger, a versatile superfood

Ginger (Zingiber officinale) is a pungent, flavorful spice that’s used in various dishes. But this versatile herb is more than just...

Beetroot is packed with disease-fighting antioxidants, phytonutrients and essential nutrients

Beet and beetroot refer to the same species of vegetable, Beta vulgaris. Most varieties are purple or bright red in color, some are yellow,...

Here’s why you should try bulgur, a whole grain full of protein and dietary fiber

Bulgur isn’t as popular as other whole grains like barley or oatmeal, but it deserves a place in the spotlight because it’s...

It turns out, having a healthy gut can make you “fear less”

A study led by Weill Cornell Medicine in New York City has shown that a healthy gut can make you “fear less” by extinguishing...