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Monday 30 January 2023
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Promote gut health with these 4 powerful spices

A healthy gut is key to your well-being. According to ancient medical systems, all health outcomes begin in the gut. This may seem like an...

The healing gold: 5 Health benefits of supplementing with berberine

The gold-colored berberine has been used in Traditional Chinese Medicine and Ayurvedic Medicine for more than 2,500 years. It is a natural...

It turns out, having a healthy gut can make you “fear less”

A study led by Weill Cornell Medicine in New York City has shown that a healthy gut can make you “fear less” by extinguishing...

4 Reasons to switch to honey, a natural sweetener with amazing benefits

One great superfood families should not run out of is honey. Not only is it a delicious and nutritious food that can be used in many...

Homegrown medicine: Local yarrow from the Middle East shown to have gastroprotective properties

Gastric or stomach ulcers are open sores that develop along the lining of the stomach. When they occur in the first part of the small...

Apples contain about 100 million bacteria, but organic apples are still good for gut health and the environment

A recent study in Frontiers in Microbiology showed that apples can contain as many as 100 million bacterial cells – and that organic...

This Spinach and Kimchi Fritatta Is Good for Your Gut Health

When you think of foods your doctor would tell you to eat, you probably don’t think of rich brownies, braised short ribs, or poached...

5 ways To Boost Your Gut Health

New research shows your intestinal flora affects everything from your weight to your happiness. Here’s how to keep it healthy Thanks...