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Thursday 1 December 2022
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Food is Medicine: Fruits and vegetables are the key to preventing and treating diseases, health experts say

Following a healthy diet is crucial for maintaining your overall wellness, but healthy food isn’t always accessible for some...

NUTRITION MATTERS: Eating a diet rich in fruits and vegetables lowers risk of contracting COVID-19 and developing severe symptoms

People who eat high-quality diets containing fruits, vegetables and fish are less likely to contract the Wuhan coronavirus (COVID-19) and...

Home gardening basics: 24 Plants to grow in a bucket garden

Bucket gardening is popular among urban preppers because it allows you to grow assorted herbs and vegetables even if you live in a small...

Homesteading 101: How to make your own survival garden (and 5 vegetables to plant)

Whether you’re hunkering down in your home or bugging out in a remote location, it’s important to keep yourself fed and...

Reasons to add nutritious red lettuce to your diet (plus a delicious smoothie recipe)

If you’re looking to add a bit more color — and nutrition — into your diet, then give red leaf lettuce a try. Also known...

Herb Roasted Vegetables

1 1⁄2teaspoons oregano leaves or 1 1⁄2 teaspoons dried thyme 1⁄2teaspoon rosemary, crushed 1 1⁄2teaspoons garlic, minced...

Vegan Sports Nutrition

Vegan Sports Nutrition Vegan is becoming an increasingly popular diet and lifestyle, as people learn more about food processing and...

Invite some vegetables to lunch!

Vegetables are much more than just a side dish, these delicious recipes will bring variety to your average packed lunch JERUSALEM ARTICHOKE...