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Monday 29 May 2023
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Study: Supplementing with vitamin D helps prevent cancer, especially if it’s taken more frequently

Many people are already aware of the bone-protective effects of vitamin D, but did you also know that the “sunlight nutrient”...

Study: Omega-3 fatty acids key to maintaining healthy brain function

Aging can be a scary part of life because it comes with an increased risk of health problems, such as Alzheimer’s disease. Although...

Fruit of known invasive weed found to boost collagen production, prevent skin aging

The sight of weeds in a garden may stress out a gardener, but in a recent study, researchers discovered that the fruit of cocklebur...

Choline: An essential nutrient for brain and heart health

Choline is an important nutrient for regulating vital bodily functions. Although technically not a vitamin or a mineral, it is generally...

Healing with whole foods: 6 Superfoods that can help ease anxiety

Anxiety is a feeling of fear, dread and uneasiness. It can be triggered by stressful situations, like feeling under pressure from work or...

Study shows cherries can promote weight loss, boost heart health and treat gout

Cherries are a delicious fruit, and studies found that they also offer several health benefits. According to studies, cherries can promote...

Adding milk to coffee can help fight inflammation, suggests study

Coffee is one of the most popular beverages around the world. And while some people like drinking it with other ingredients like creamer,...

Increasing your daily intake of fruits and vegetables can truly help you live longer, reveals study

Research has proven that following a nutritious diet is key to maintaining your overall health. According to a study, eating more fruits...

Here are 4 good reasons to eat bananas every day

Bananas are a staple for more than 400 million people in many tropical and subtropical countries and vital in a well-balanced diet,...

Tips to reduce your risk of developing inflammatory bowel disease

Experts and health professionals recommend the following tips to reduce your risk of developing inflammatory bowel disease (IBD). Follow a...