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Sunday 3 July 2022
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Top 6 anti-aging superfoods you can add to your diet

Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist,...

Here’s why you should try bulgur, a whole grain full of protein and dietary fiber

Bulgur isn’t as popular as other whole grains like barley or oatmeal, but it deserves a place in the spotlight because it’s...

Omega-3 fatty acids are the ALPHA when it comes to healthy fats

Omega fatty acids are a family of unsaturated fats (omega-3s, omega-6s and omega-9s) that each confer different health benefits. But when...

Top 8 tasty and nutritious vegetables for juicing

Juicing is a great way to improve your overall health, especially if you’re looking for a quick and convenient way to boost your...

How to make bone broth and how to use it in your routine

Sharing some tips on how to make bone and how to use it in your routine.  The weather outside is frightful… and it’s the perfect...

Dr. Peter Glidden tells Dr. Lee Merritt: The human body needs 90 essential nutrients to stay healthy – Brighteon.TV

Dr. Peter Glidden told “Merritt Medical Hour” host Dr. Lee Merritt that the human body needs 90 essential nutrients to stay...

NUTRITION MATTERS: Eating a diet rich in fruits and vegetables lowers risk of contracting COVID-19 and developing severe symptoms

People who eat high-quality diets containing fruits, vegetables and fish are less likely to contract the Wuhan coronavirus (COVID-19) and...

Gut bacteria can help fight the harmful effects of processed foods like cereals and pasta, scientists find

Research shows how a certain bacterium found in the human gut can break down a chemical commonly found in processed foods, such as...

Go nuts for nuts: Long-term nut consumption can reduce your risk of obesity and reduce weight gain

Nutritionists have been hyping the health benefits of eating nuts for years — and for good reason. Numerous studies have found strong...

Nature’s antivirals: Top 5 antiviral agents that help boost immune health

Scientists are scrambling to fast-track a cure for COVID-19, the highly infectious respiratory disease that’s still currently...