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Saturday 28 November 2020
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Go nuts for nuts: Long-term nut consumption can reduce your risk of obesity and reduce weight gain

Nutritionists have been hyping the health benefits of eating nuts for years — and for good reason. Numerous studies have found strong...

Nature’s antivirals: Top 5 antiviral agents that help boost immune health

Scientists are scrambling to fast-track a cure for COVID-19, the highly infectious respiratory disease that’s still currently...

If you work out, you need magnesium: It promotes recovery after strenuous exercise

Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After a grueling workout, you need to...

Blueberries are more effective at killing cancer than radiotherapy

Blueberries are one of the richest natural sources of antioxidants. Current research suggests that one of these antioxidants can...

CoQ10 helps relieve symptoms of congestive heart failure, prevents premature death in patients

Coenzyme Q10 (CoQ10) is one of the most popular dietary supplements in the United States. Extensive studies suggest that the antioxidant...

Food supplements can play a big role in enhancing muscle detoxification in athletes

An amino acid found in many dietary supplements for athletes may play a crucial role in the production of carnosine in skeletal muscle,...

Study: Vitamin A intake may help lower skin cancer risk

The vitamin A family consists of a group of fat-soluble nutrients commonly referred to as retinoic acids. These include retinoids such as...

Adding minerals to drinking water: Can it help with high blood pressure?

Nearly half of all adults in the U.S. have hypertension (high blood pressure). It is the leading preventable cause of premature death...

Study: Vitamin D deficiency found to increase the risk of fatal coronavirus infections and a deadly “cytokine storm”

People suffering from vitamin D deficiency have a higher risk of contracting a fatal coronavirus infection, a new study has revealed. A...

Letting chickens get plenty of sunlight may help boost the vitamin D content of their eggs

Vitamin D is a nutrient needed by the body for the absorption of calcium, magnesium and phosphorus. It belongs to a family of...