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Thursday 29 February 2024
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Healthy reasons to eat sweet potatoes

Sweet potatoes are nutrient-rich, with a sweet yet earthy flavor profile. This superfood is a great source of nutrients like dietary...

Nutmeg is a wonderful winter spice that can be beneficial for a variety of health conditions

Nutmeg is a popular spice for these cold nights. Not only is this wonderful spice aromatic, it also has a wonderful variety of...

The nice spice: Try allspice, a natural source of beneficial plant compounds

It may sound like allspice is a premade blend of spices, but it’s actually a single spice. Allspice has a unique flavor profile that...

Cranberries – a superfruit full of vitamin C, nutrients and antioxidants

Cranberries are fruits full of various nutrients and antioxidants. They can provide various health benefits when added to a balanced diet....

The sweet spice: Health benefits of nutmeg and tips for proper storage

Nutmeg is a popular spice used on eggnog, desserts and various baked goods. But did you know that nutmeg also offers some health benefits...

Maintain strong and healthy bones as you age with these 4 tips

Strong bones are what allows you to stay on your feet and stand straight. Together with muscles, bones support freedom of movement....

Maintain a healthy weight and lower heart disease risk with the natural dietary fiber glucomannan

Glucomannan is a natural dietary fiber sourced from the roots of the konjac (Amorphophallus konjac), also called the Japanese elephant yam....

The ANTIBACTERIAL potency of honey: A natural alternative to prescription antibiotics

Honey is a naturally available product and the only concentrated sweetener that has been used as a treatment for disease for centuries –...

9 Science-backed health and nutrition benefits of eating sweet potatoes

Unlike a “regular” potato (edible tuber of the nightshade family), the “sweet” potato is a large edible root within...

10 Vegetables to eat if you’re on a low-carb diet

Low-carbohydrate diets are some of the most popular diets for reducing weight and managing blood sugar levels. According to studies,...