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CDC data reveals SURGE in OBESITY rates in the U.S., with some states reaching alarming levels
The Centers for Disease Control and Prevention (CDC) has discovered a surge in obesity rates across the U.S., with some states reaching...
Follow a balanced diet to improve your health and save money
It can be hard to follow a balanced diet, especially if you’re on a tight budget. But according to experts, cooking nutritious meals...
Fruit: When Not to Eat It & When to Eat It
Fruit: When Not to Eat It & When to Eat It When it comes to eating healthy and losing weight, what can be pretty frustrating for many...
5 Healthy Foods to Keep You Full
Shhh…Shut up Stomach! Without a doubt, hunger is one of the biggest obstacles to dieting success. Frequent cravings,...
Top Superfoods for Looking Good, Feeling Great, and Losing Weight
More Energy with Superfoods Looking and feeling good can sure be a real struggle sometimes and when that happens it destroys all our...
The 7 Deadly Truths about Sugar
The Low-Down on Your Diet’s Worst Offender Don’t you love it when a documentary like Fed Up comes out and gets you to see...
100-Calorie Snacks That Really Satisfy
Screw Hangry Pains, Snacks to the Rescue Meal planning is as vital to keeping that unnerving fat off the belly as are selfies to Kim...
The Amazing Health Benefits of Chia Seeds
Here’s What You’re Missing in this Little Superfood If you’re like me you’re not always one to jump on fad...
Lose Inches All Over – 4 Rules to Clean Eating
Feel Your Best with Clean Eats With all the chemicals and processing that go into our food, true healthy eating can seem pretty...
The Secret Ingredients Your Healthy Dinner is Missing
How to Make Your Healthy Meals Even Healthier It’s not news anymore and a lot of the old rules of healthy eating are being talked...
