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Saturday 28 November 2020
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Go nuts for nuts: Long-term nut consumption can reduce your risk of obesity and reduce weight gain

Nutritionists have been hyping the health benefits of eating nuts for years — and for good reason. Numerous studies have found strong...

More than honey: Propolis from Brazilian bees harbors potent anti-inflammatory properties

Inflammation is an important part of the body’s immune response to foreign substances or invaders. It is commonly associated with...

7 science-backed health benefits of cranberries

Cranberries are a tart superfood rich in vitamin C. Often recommended as a natural remedy for urinary tract infections (UTIs), several...

Nature’s antivirals: Top 5 antiviral agents that help boost immune health

Scientists are scrambling to fast-track a cure for COVID-19, the highly infectious respiratory disease that’s still currently...

If you work out, you need magnesium: It promotes recovery after strenuous exercise

Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After a grueling workout, you need to...

CoQ10 helps relieve symptoms of congestive heart failure, prevents premature death in patients

Coenzyme Q10 (CoQ10) is one of the most popular dietary supplements in the United States. Extensive studies suggest that the antioxidant...

Food supplements can play a big role in enhancing muscle detoxification in athletes

An amino acid found in many dietary supplements for athletes may play a crucial role in the production of carnosine in skeletal muscle,...

Study: Vitamin A intake may help lower skin cancer risk

The vitamin A family consists of a group of fat-soluble nutrients commonly referred to as retinoic acids. These include retinoids such as...

Which dietary supplements help fight cancer?

Cancer is the second leading cause of death worldwide. According to recent reports from the World Health Organization (WHO), about one in...

Adding minerals to drinking water: Can it help with high blood pressure?

Nearly half of all adults in the U.S. have hypertension (high blood pressure). It is the leading preventable cause of premature death...