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Thursday 23 September 2021
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Boosting magnesium levels found to help reverse conditions like diabetes and heart disease

Magnesium is an essential mineral that’s necessary to maintain good health. It is involved in many important bodily processes,...

STUDY: Vitamin C and zinc supplementation can increase the effectiveness of antimalarial agents

Malaria is a mosquito-borne disease that’s caused by parasites from the genus Plasmodium. Five species are known to cause malaria...

NUTRITION MATTERS: Eating a diet rich in fruits and vegetables lowers risk of contracting COVID-19 and developing severe symptoms

People who eat high-quality diets containing fruits, vegetables and fish are less likely to contract the Wuhan coronavirus (COVID-19) and...

The benefits of omega-3 fatty acid supplementation for men

Omega-3 fatty acids are essential fats that are incredibly important for human health. Not only do these polyunsaturated fats make up cell...

6 Supplements for natural stress relief

Stress is a natural part of life. People experience stress when juggling personal and professional responsibilities and navigating sudden...

Cutting out sugar: How to deal with sugar detox symptoms

The average American consumes 270 calories of added sugars, which translates to roughly 17 teaspoons daily. This amount is a far cry from...

Antioxidants and probiotics for better oral health: Natural remedies for gingivitis

Gingivitis is a common and mild form of gum disease. It typically occurs due to the buildup of plaque on teeth. Gingivitis can be so mild...

Go nuts for nuts: Long-term nut consumption can reduce your risk of obesity and reduce weight gain

Nutritionists have been hyping the health benefits of eating nuts for years — and for good reason. Numerous studies have found strong...

More than honey: Propolis from Brazilian bees harbors potent anti-inflammatory properties

Inflammation is an important part of the body’s immune response to foreign substances or invaders. It is commonly associated with...

7 science-backed health benefits of cranberries

Cranberries are a tart superfood rich in vitamin C. Often recommended as a natural remedy for urinary tract infections (UTIs), several...