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Thursday 18 April 2024
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Spice up sweet and savory dishes with nutmeg, a versatile spice that can help protect against free radical damage

While nutmeg isn’t as popular as cinnamon, this spice is also used to add flavor to cakes, cookies or a warm cup of eggnog. Nutmeg...

Healthy reasons to eat sweet potatoes

Sweet potatoes are nutrient-rich, with a sweet yet earthy flavor profile. This superfood is a great source of nutrients like dietary...

Cinnamon is packed with nutrients that can benefit people with heart disease and diabetes

There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon. Cinnamon is now the second most popular...

Nutmeg is a wonderful winter spice that can be beneficial for a variety of health conditions

Nutmeg is a popular spice for these cold nights. Not only is this wonderful spice aromatic, it also has a wonderful variety of...

The nice spice: Try allspice, a natural source of beneficial plant compounds

It may sound like allspice is a premade blend of spices, but it’s actually a single spice. Allspice has a unique flavor profile that...

Boost your antioxidant intake with cinnamon, a versatile spice with a sweet and warm flavor profile

Cinnamon is a popular spice known for its pleasant scent and sweet and warm flavor profile. It’s often associated with fall and...

Allspice is LOADED with vitamins and minerals and provides surprising health benefits

Allspice, also known as pimienta, newspice or Jamaicain spice, is a wonderful spice with a unique flavor profile that has been described as...

The sweet spice: Health benefits of nutmeg and tips for proper storage

Nutmeg is a popular spice used on eggnog, desserts and various baked goods. But did you know that nutmeg also offers some health benefits...

Promote gut health with these 4 powerful spices

A healthy gut is key to your well-being. According to ancient medical systems, all health outcomes begin in the gut. This may seem like an...

Cinnamon found to help prevent Alzheimer’s disease

Cinnamon is a spice often associated with the fall season in America. It is the reason why apple pies and gingerbread lattes have that...