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Wednesday 8 February 2023
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Walking for 5 minutes every half hour can help you stay healthy if you sit all day, reveals study

For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary lifestyle can have many adverse...

Lower your blood sugar and keep your glucose levels balanced with these foods

When you have diabetes, you have to be careful about what you eat. But even if you don’t have this health condition, it’s...

Study: Getting enough vitamin D every day helps reduce diabetes and heart disease risk

Getting your daily dose of vitamin D, the “sunshine vitamin,” can do more than boost your mood. According to a study published...

This edible medicinal mushroom from China can lower blood sugar and blood lipid levels naturally

In a bid to find new treatments for diabetes mellitus, Chinese scientists investigated Cordyceps taii, a medicinal mushroom from...

Spice up your life: Use cinnamon to improve your health

Cinnamon is known to have medicinal properties and has been widely used for the treatment and prevention of certain diseases and...

Study: Strength training can benefit those with diabetes by lowering liver fat and improving blood sugar levels

The liver plays an important role in the prevention of metabolic disorders, like Type 2 diabetes, Gaucher’s disease...